Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Full body in Workouts

Full Body Beginner Barbell Strength Workout

James King III, Fitness Trainer

25 Minutes Full Body Beginner Barbell Strength Workout

Sunny Trainer James has a beginner full body barbell workout for you!

April 2022 0 min read

#barbell #full-body #strength

20 Minute Full Body Dumbbell Strength Workout - Sunny Health & Fitness

Dominique Waninger, Fitness Trainer

20 Minute Full Body Dumbbell Strength Workout

Sunny fam, are you ready to get a full body burn today? Grab some dumbbells and meet Dominique on your...

April 2022 0 min read

#dumbbell #full-body #strength

Eunice Sachs, Fitness Trainer

Full Body Bodyweight Strength Class

This sizzling full body workout with Sunny Trainer Eunice Sachs is all you need to get your energy up today.

March 2022 0 min read

#full-body #hiit #strength

25 Minute Intermediate Full Body Elliptical Class

Wendie Weldon, Fitness Trainer

25 Minute Intermediate Full Body Elliptical Class

Sunny Trainer Wendie has an Intermediate Full Body Elliptical Workout for you today! All you need is an elliptical and towel...

March 2022 0 min read

#elliptical-workout #full-body

20-Minute Full Body Burner with Dumbbells Part 2

Wendie Weldon, Fitness Trainer

20-Minute Full Body Burner with Dumbbells Part 2

Have you done a strength workout this week? If not, hop into this spicy 20-minute full body dumbbell burner with...

February 2022 0 min read

#dumbbell #free-weight #full-body

Sam Candler, Fitness Trainer

10 Minute Full Body Strength Warm Up

Prep your body for your next strength workout with this full body warmup. In just 10 minutes, Coach Sam Candler...

February 2022 0 min read

#full-body #no-equipment #warm-up

Wendie Weldon, Fitness Trainer

15 Minute Mini Stepper Burn Out Workout

Join Sunny Trainer Wendie Weldon, and hop on your stepper and get stepping! This 15-minute burner workout will help you...

February 2022 1 min read

#full-body #hiit #stepper-workout

15 Minute Full Body Kettlebell Circuit Full Body Workout

James King III, Fitness Trainer

15 Minute Full Body Kettlebell Circuit Full Body Workout

Have a kettlebell and ready to jump on your next workout? Join Sunny Trainer James for this fun, intermediate full...

January 2022 0 min read

#full-body #kettlebell-workout #strength

Sweat Dripping Total Body Treadmill Workout Bootcamp Style

Sam Candler, Fitness Trainer

Sweat Dripping Total Body Treadmill Workout Bootcamp Style

Join Sunny instructor Sam Candler for 20-minutes of sweat-dripping full body work, in this treadmill bootcamp class.

October 2021 0 min read

#full-body #treadmill-workout

Full Body Warm Up & Recovery Mobility Class

Alexa Lambarri, Fitness Trainer

Full Body Warm Up & Recovery Mobility Class

Every day is different. Somedays our bodies are ready for intense movement, and others they’re a bit achy, tired, and...

September 2021 0 min read

#full-body #mobility #warm-up

Full Body Cardio Sculpt Cycle Bike Bootcamp with Dumbbells

Ashton Roark, Fitness Trainer

Full Body Cardio Sculpt Cycle Bike Bootcamp with Dumbbells

This class includes intervals and upper body exercises on your bike as well as exercises off your bike for an...

September 2021 1 min read

#cycling-workout #dumbbell #full-body

Beginners' Total Body Strength Training for Runners

Sam Candler, Fitness Trainer

Beginners' Total Body Strength Training for Runners

Join Sunny Trainer Sam Candler in this Beginners Strength Training Class as she guides you through various exercises that will...

September 2021 1 min read

#full-body #strength

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Workouts

Full body in Workouts

25 Minutes Full Body Beginner Barbell Strength Workout

20 Minute Full Body Dumbbell Strength Workout

Full Body Bodyweight Strength Class

25 Minute Intermediate Full Body Elliptical Class

20-Minute Full Body Burner with Dumbbells Part 2

10 Minute Full Body Strength Warm Up

15 Minute Mini Stepper Burn Out Workout

15 Minute Full Body Kettlebell Circuit Full Body Workout

Sweat Dripping Total Body Treadmill Workout Bootcamp Style

Full Body Warm Up & Recovery Mobility Class

Full Body Cardio Sculpt Cycle Bike Bootcamp with Dumbbells

Beginners' Total Body Strength Training for Runners

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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