Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Beginner Boxing - Basic Fundamentals | 25 Minutes

Beginner Boxing - Basic Fundamentals | 25 Minutes

Continue to build on your boxing foundation as Chaz guides you through several step and punch combos, as well as...

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#full-body #no-equipment
Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Sunny Trainer Eloisa challenges your cardio, focuses on running foundations, and teaches you safe and efficient running form. 

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#full-body #treadmill-workout
Treadmill Power Walk Workout - Beginner | 20 Minutes

Treadmill Power Walk Workout - Beginner | 20 Minutes

Sunny Trainer James programmed this workout to target your cardio, while also giving you plenty of motivation along the way....

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#full-body #treadmill-workout #walking-workout
Full Body Dumbbell Strength Workout | 15-Minute

Full Body Dumbbell Strength Workout | 15-Minute

This workout targets several major muscle groups, so you will be one step closer to meeting your strength training goals. 

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#dumbbell #full-body
Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes

Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes

Sunny Trainer Dana Simonelli has this killer kickboxing workout where she challenges you to keep your body moving for the entire...

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#full-body #hiit