Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Full body in Workouts

Full-Body Strength Workout - Bodyweight/No Equipment | 20 Minutes

Eunice Sachs, Fitness Trainer

Full-Body Strength Workout - Bodyweight/No Equipment | 20 Minutes

Sunny Trainer Eunice Sachs has a 20 Minute Full-Body Strength Workout for you! All you need is yourself and some water...

February 2023 0 min read

#full-body #strength

Heart Health Month Series: Yoga - Heart Opening Flow I 20 Minutes

Claire Jenkins, Fitness Trainer

Heart Health Month Series: Yoga - Heart Opening Flow I 20 Minutes

Center your mind and body with Sunny Trainer, Claire! In honor of heart health month, Claire guides you through this...

February 2023 0 min read

#full-body #no-equipment

Heart Health Month Series: Full Body Strength Workout | 20 Minutes

Sydney Bueckert, Fitness Trainer

Heart Health Month Series: Full Body Strength Workout | 20 Minutes

Happy Heart Health Month! Celebrate your healthy heart and strong body with us by taking on this full-body strength workout...

February 2023 0 min read

#full-body #strength

Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes

James King III, Fitness Trainer

Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes

Ready to wake up and get your daily jump rope routine workout in? Sunny Trainer James King III has your...

February 2023 0 min read

#full-body #jump-rope-workout

Beginner Boxing - Basic Fundamentals | 25 Minutes

Chaz Lewis, Fitness Trainer

Beginner Boxing - Basic Fundamentals | 25 Minutes

Continue to build on your boxing foundation as Chaz guides you through several step and punch combos, as well as...

January 2023 0 min read

#full-body #no-equipment

Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Eloisa Sachs, Fitness Trainer

Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Sunny Trainer Eloisa challenges your cardio, focuses on running foundations, and teaches you safe and efficient running form.

January 2023 0 min read

#full-body #treadmill-workout

Treadmill Power Walk Workout - Beginner | 20 Minutes

James King III, Fitness Trainer

Treadmill Power Walk Workout - Beginner | 20 Minutes

Sunny Trainer James programmed this workout to target your cardio, while also giving you plenty of motivation along the way....

January 2023 0 min read

#full-body #treadmill-workout #walking-workout

Full Body Dumbbell Strength Workout | 15-Minute

Eunice Sachs, Fitness Trainer

Full Body Dumbbell Strength Workout | 15-Minute

This workout targets several major muscle groups, so you will be one step closer to meeting your strength training goals.

January 2023 0 min read

#dumbbell #full-body

Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes

Dana Simonelli, Fitness Trainer

Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes

Sunny Trainer Dana Simonelli has this killer kickboxing workout where she challenges you to keep your body moving for the entire...

January 2023 1 min read

#full-body #hiit

Beginner Boxing Workout - Basic Techniques | 20 Minutes

Chaz Lewis, Fitness Trainer

Beginner Boxing Workout - Basic Techniques | 20 Minutes

This boxing workout lays the foundation and teaches you how to properly step and punch when boxing.

December 2022 0 min read

#full-body #no-equipment

Intermediate Treadmill HIIT Workout | 20 Minutes

Eloisa Sachs, Fitness Trainer

Intermediate Treadmill HIIT Workout | 20 Minutes

This treadmill workout will challenge your speed while mixing it up with incline and flat ground.

December 2022 1 min read

#full-body #treadmill-workout

Dana Simonelli, Fitness Trainer

Holiday Rower Workout | 20 Minutes

Get ready to get that heart rate up, get a full-body workout, and stay motivated through the holidays. Hop on your...

December 2022 1 min read

#full-body #rowing-workout

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Workouts

Full body in Workouts

Full-Body Strength Workout - Bodyweight/No Equipment | 20 Minutes

Heart Health Month Series: Yoga - Heart Opening Flow I 20 Minutes

Heart Health Month Series: Full Body Strength Workout | 20 Minutes

Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes

Beginner Boxing - Basic Fundamentals | 25 Minutes

Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Treadmill Power Walk Workout - Beginner | 20 Minutes

Full Body Dumbbell Strength Workout | 15-Minute

Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes

Beginner Boxing Workout - Basic Techniques | 20 Minutes

Intermediate Treadmill HIIT Workout | 20 Minutes

Holiday Rower Workout | 20 Minutes

20-Minute Dumbbell Strength Workout

15 Minute Towel Pilates Workout

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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