WORKOUT:
OVERVIEW:
Excited about starting your fitness journey? Welcome to Sunny’s New Year’s Resolution Series! Each workout is just 10 minutes long, requiring no equipment. Fit them in whenever you have a bit of free time in your day.
Upper Body Toning with Mandee: Strengthen and tone your upper body with Mandee. Did you know strength training is just as vital for long-term health and weight management as cardio? It boosts your metabolism all day, not just during the workout.
Low Impact HIIT with Annora: Annora brings intensity with a low impact HIIT session. Don't let the low impact fool you – it's a heart-pumping, calorie-burning 10-minute session.
Lower Body Toning with Wendie: Wendie's dynamic workout focuses on lower body strength, improving muscle and functional abilities. Strong legs make daily tasks easier, from picking up laundry to climbing stairs.
Zone II Cardio with Claire: Zone II cardio (60-75% of max heart rate) increases longevity, aerobic capacity, and reduces injury risk. Claire's workout will leave you rejuvenated and ready for tomorrow's workout.
Full Body Toning with Shira: Shira combines upper and lower body strength training with core exercises. Hit strength training 2-3 times a week for optimal progression.
Stretch & Recovery with Ashley: Wrap up the week with Ashley's relaxing stretch session. Reward yourself with this restful stretch, bringing relief to tight muscles and soothing your mind and nervous system. You've earned it!
