Unlock the Power of Cycling: A 20-Minute Cycle Intervals | Hills & Strength Workout

From hills to jumps and even push-ups, this dynamic session will fire up your muscles and leave you feeling invigorated.

2 min read


Unlock the Power of Cycling: A 20-Minute Cycle Intervals | Hills & Strength Workout




Embarking on a journey to enhance your fitness doesn't have to be a daunting task. With Sunny Trainer Christian Stallings, you can turn your cycling routine into a dynamic total-body workout that's both invigorating and effective. There are so many benefits of the "Cycle Intervals | Hills & Strength"; this can be a game-changer for individuals of all fitness levels.

Workout Length:

20 Minutes

Workout Level:


Product Used:



Christian Stallings

Workout Details:

1. Comprehensive Total-Body Engagement
The workout's unique combination of hills, jumps, and push-ups ensures that every major muscle group is activated. From the core-strengthening oblique leans to the triceps press, Sunny Trainer Christian Stallings guides you through a series of exercises that leave no muscle untouched. This comprehensive engagement translates to a more efficient and effective workout in just 20 minutes.

2.Suitable for All Fitness Levels
Whether you're a seasoned cyclist or just starting your fitness journey, this workout is tailored for all levels. The carefully curated intervals and resistance adjustments allow you to tailor the intensity to your fitness level, making it accessible and challenging for everyone.

3. Cardiovascular Endurance and Strength Building
The varied workout elements, including jumps, speed pushes, and resistance changes, contribute to improved cardiovascular endurance. Simultaneously, the emphasis on hills and strength exercises works towards building muscle strength. This dual focus makes the "Cycle Intervals | Hills & Strength" workout a perfect blend for individuals seeking both cardiovascular benefits and muscle toning.

4. Mental Resilience and Motivation
Christian Stallings doesn't just guide you physically but also provides words of wisdom throughout the workout. His encouragement and insights create a positive and motivating atmosphere, helping you push through mental barriers and achieve more than you thought possible. This mental resilience cultivated during the workout extends beyond the cycling session into your daily life.

5.Efficient Time Utilization
In a busy world, finding time for a workout can be challenging. The 20-minute duration of this workout makes it an ideal choice for those with packed schedules. Despite its brevity, the workout's intensity ensures that you make the most out of every minute, leaving you feeling accomplished and energized.

Elevate Your Fitness Journey
Incorporating the "Cycle Intervals | Hills & Strength" workout into your routine is more than just a physical exercise; it's a holistic approach to fitness. With the guidance of Sunny Trainer Christian Stallings, you'll not only build your cycle strength but also enhance your overall well-being. So, grab your water and towel, and let's embark on a fun and challenging ride toward a healthier, stronger you!


Enjoyed the workout? Check out a similar course on the SunnyFit app: 20-Min Indoor Bike Advanced Hill Ride

For more FREE workout courses, programs, tracking, challenges, and a vibrant community, Download the SunnyFit App today! 

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