Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Cycling workout in Workouts

Ashton Roark, Fitness Trainer

25 Minute Rolling Hills Ride Workout

This 25 Minute rolling hills ride indoor bike workout is just what you need to spice up your day!

March 2022 1 min read

#cycling-workout #hiit

Dana Simonelli, Fitness Trainer

20 Minute Tabata Ride Workout

Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back. With just...

February 2022 1 min read

#cycling-workout #tabata

10 Minute HIIT Indoor Cycling Sprints Class

Annelisa Moody, Fitness Trainer

10 Minute HIIT Indoor Cycling Sprints Class

Only a few minutes to work out today? Well, make the most of your minutes, with this 10-Minute Indoor Cycling...

January 2022 0 min read

#cycling-workout

Ashton Roark, Fitness Trainer

10 Minute Full Body Cycle Cooldown

Crushed your ride for the day? Finish your cycle workout right with this 10-minute cooldown with Sunny Trainer Ashton! Filled...

November 2021 0 min read

#cycling-workout #stretches

Full Body Cardio Sculpt Cycle Bike Bootcamp with Dumbbells

Ashton Roark, Fitness Trainer

Full Body Cardio Sculpt Cycle Bike Bootcamp with Dumbbells

This class includes intervals and upper body exercises on your bike as well as exercises off your bike for an...

September 2021 1 min read

#cycling-workout #dumbbell #full-body

15 Minute All Out Express Rhythm Cycle Class

Dana Simonelli, Fitness Trainer

15 Minute All Out Express Rhythm Cycle Class

All fitness levels are welcomed to this amazing 15-Minute All-Out Express Rhythm Cycle Class with our newest Sunny Trainer, Dana...

August 2021 1 min read

#cycling-workout

25 Minute All-Out Indoor Cycling Tabata Workout

Sydney Bueckert, Fitness Trainer

25 Minute All-Out Indoor Cycling Tabata Workout

If you're ready to put in some major work on your indoor cycle bike, then this intense Cycling Tabata Challenge...

July 2021 2 min read

#cycling-workout

20 Minute Next Level Beginner Cycle Workout

Ashton Roark, Fitness Trainer

20 Minute Next Level Beginner Cycle Workout

Whether you're a beginner or advanced rider, this beginner cycle workout is perfect for those ready to take their indoor...

July 2021 1 min read

#cycling-workout

Sydney Bueckert, Fitness Trainer

All-Out HIIT Indoor Cycling Workout | 30 Second Interval Challenge

In this dirty thirty cycling workout, we will do a TON of 30-second intervals on our indoor stationary bike – 16...

July 2021 1 min read

#cycling-workout #hiit

Beginner Intro Class to Climbing | Cycle Bike Workout

Sydney Bueckert, Fitness Trainer

Beginner Intro Class to Climbing | Cycle Bike Workout

Sunny riders, are you struggling with climbs during your ride? Get back to the basics with this 30-minute beginner cycle...

June 2021 1 min read

#cycling-workout

ALL-OUT Intermediate Fan Bike Bootcamp Workout w/ Kettlebell

Sydney Bueckert, Fitness Trainer

ALL-OUT Intermediate Fan Bike Bootcamp Workout w/ Kettlebell

Burn tons of calories and get an intense full-body workout with this 30-minute fan bike bootcamp class!

May 2021 1 min read

#cycling-workout #kettlebell-workout

Work Up a Sweat To This Beginner Cycle Workout w/ Hills & Climbs

Sunny Health and Fitness, Fit for Everyone®

Work Up a Sweat To This Beginner Cycle Workout w/ Hills & Climbs

Sunny riders, we have another great beginner cycle bike ride to mix up your routine!

April 2021 1 min read

#cycling-workout

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Workouts

Cycling workout in Workouts

25 Minute Rolling Hills Ride Workout

20 Minute Tabata Ride Workout

10 Minute HIIT Indoor Cycling Sprints Class

10 Minute Full Body Cycle Cooldown

Full Body Cardio Sculpt Cycle Bike Bootcamp with Dumbbells

15 Minute All Out Express Rhythm Cycle Class

25 Minute All-Out Indoor Cycling Tabata Workout

20 Minute Next Level Beginner Cycle Workout

All-Out HIIT Indoor Cycling Workout | 30 Second Interval Challenge

Beginner Intro Class to Climbing | Cycle Bike Workout

ALL-OUT Intermediate Fan Bike Bootcamp Workout w/ Kettlebell

Work Up a Sweat To This Beginner Cycle Workout w/ Hills & Climbs

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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