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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Cycling workout in Workouts

All-Out HIIT Indoor Cycling Workout | 30 Second Interval Challenge

Sydney Bueckert, Fitness Trainer

All-Out HIIT Indoor Cycling Workout | 30 Second Interval Challenge

In this dirty thirty cycling workout, we will do a TON of 30-second intervals on our indoor cycle bike –...

July 2021 1 min read 0

#cycling-workout #hiit

Beginner Intro Class to Climbing | Cycle Bike Workout

Sydney Bueckert, Fitness Trainer

Beginner Intro Class to Climbing | Cycle Bike Workout

Sunny riders, are you struggling with climbs during your ride? Get back to the basics with this 30-minute beginner cycle...

June 2021 1 min read 1

#cycling-workout

ALL-OUT Intermediate Fan Bike Bootcamp Workout w/ Kettlebell

Sydney Bueckert, Fitness Trainer

ALL-OUT Intermediate Fan Bike Bootcamp Workout w/ Kettlebell

Burn tons of calories and get an intense full-body workout with this 30-minute fan bike bootcamp class!

May 2021 1 min read 0

#cycling-workout #kettlebell-workout

Work Up a Sweat To This Beginner Cycle Workout w/ Hills & Climbs

Sunny Health and Fitness, Fit for Everyone

Work Up a Sweat To This Beginner Cycle Workout w/ Hills & Climbs

Sunny riders, we have another great beginner cycle bike ride to mix up your routine!

April 2021 1 min read 2

#cycling-workout

Sunny Health and Fitness, Fit for Everyone

30 Min Heart Pumping Feel-Good Cycle Dance Cardio Workout

“It’s not about being perfect, it’s about being present” Join our newest Sunny Trainer, Shelby, in her at-home cycling studio...

February 2021 2 min read 1

#cycling-workout #dance-cardio

30 Min Cycle Dance Cardio & Interval Workout

Sunny Health and Fitness, Fit for Everyone

30 Min Cycle Dance Cardio & Interval Workout

Get ready to sweat and dance along from home on your cycle bike, with this fun workout with Sunny Trainer...

January 2021 1 min read 5

#cycling-workout #dance-cardio

Sydney Bueckert, Fitness Trainer

25 Min Intermediate Cycle Bike HIIT Combo Workout

At-home cyclists, we’ve got another awesome cycle bike workout for you. Join Sunny Trainer Sydney for 25 minutes of intense...

January 2021 0 min read 0

#cycling-workout #hiit

Sydney Bueckert, Fitness Trainer

Full Body Cardio Strength Cycle Bike Workout with Weights

This full-body cardio strength workout will leave you feeling breathless! Get a great full-body burn as you complete climbing intervals...

December 2020 1 min read 0

#cycling-workout #strength

Sydney Bueckert, Fitness Trainer

15 Min Fan Bike HIIT Workout

Anyone with a fan bike at home? Put it to use with this quick but killer fan bike HIIT workout!

December 2020 0 min read 0

#cycling-workout #hiit

Sydney Bueckert, Fitness Trainer

10 Min Indoor Cycle Bike Warm Up

Warming up before a workout is incredibly important not only for your safety, but also your overall performance during your...

November 2020 0 min read 0

#cycling-workout #warm-up

Sydney Bueckert, Fitness Trainer

10 Min HIIT Cycle Bike Workout

Trying to squeeze a workout into your busy day? This quick 10-minute cycle bike HIIT is a great way to...

November 2020 0 min read 0

#cycling-workout #hiit

Sydney Bueckert, Fitness Trainer

Beginner Cycle Bike Workout

New to cycling? Go back to the basics with this beginner cycle bike workout. Follow along with Sunny Trainer Sydney...

October 2020 0 min read 1

#cycling-workout

Featured Article

Beginner Rowing Workout - Basic Interval Training | 15 Minutes

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Workouts

Cycling workout in Workouts