Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Cycling workout in Workouts

Fan Bike Tabata Workout

Fan Bike Tabata Workout

Workout:   Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints with 10...

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#cycling-workout #tabata
a woman is cycling

Tabata Exercise Bike HIIT Workout

Workout:   Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints or high...

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#cycling-workout #hiit #tabata
How to Perform Jumps & Climbs Cycle Interval Workout

How to Perform Jumps & Climbs Cycle Interval Workout

Increase cardiovascular endurance and burn maximum calories with this Jumps & Climbs Cycle Interval Workout. To begin this workout, start...

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#cycling-workout
Lower Body Builder Workout

Lower Body Builder Workout

Build lower body endurance while burning maximum calories with this cycling and kettlebell lower body building workout. Start with a...

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#cycling-workout #kettlebell-workout #lower-body
Tornado Air Bike HIIT Workout

Tornado Air Bike HIIT Workout

TORNADO HIIT WORKOUT for Sunny Health and Fitness SF-B2729 Tornado LX Air Bike

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#cycling-workout
Cycle Core Workout 2018

Cycle Core Workout 2018

Cycling is a great activity that can be use as a form of recreation or high intensity cardiovascular training. With...

2 min read
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#core-workout #cycling-workout