Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Cycling workout in Workouts

20 Min Cycle Workout - Push Your Limits

20 Min Cycle Workout - Push Your Limits

Join Sunny Trainer Dana Simonelli for an intense 20-minute advanced cycle workout designed to push your limits. 

1 min read
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#cycling-workout #full-body
Beginner Cycle Workout: Build Your Foundation with Christian

Beginner Cycle Workout: Build Your Foundation with Christian

This quick and effective 10-minute workout is designed to introduce cycling basics, allowing you to lay a strong foundation for...

2 min read
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#cycling-workout #full-body
Intermediate Dynamic Cycle Workout | 20 Minutes

Intermediate Dynamic Cycle Workout | 20 Minutes

This dynamic ride will push your cardiovascular endurance and leg strength to the limit.

3 min read
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#cycling-workout #full-body
Intermediate Cycle Workout - Speed & Endurance | 20 Minutes

Intermediate Cycle Workout - Speed & Endurance | 20 Minutes

Join Sunny Trainer, Annelisa Moody, for a 20-minute intermediate cycle workout that combines speed, endurance, and hill intervals. 

1 min read
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#cycling-workout #full-body
Intermediate Cycle Workout - Speed Focused | 15 Minutes

Intermediate Cycle Workout - Speed Focused | 15 Minutes

Looking for a quick but intense 15-minute intermediate cycle workout? Join Sunny Trainer Dana Simonelli for a ride that has...

1 min read
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#cycling-workout #full-body
Intermediate Cycle Workout - Sprint Intervals | 20 Minutes

Intermediate Cycle Workout - Sprint Intervals | 20 Minutes

If you're an intermediate level indoor cyclist looking for a quick, challenging workout, then Annelisa Moody's 20-minute cycle class is...

2 min read
Comment 1
#cycling-workout #full-body