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15-Minute Cycle Bike Workout

Push through seated climbs, standing intervals, and steady resistance work in this energizing 15-minute indoor cycling workout with Sunny Trainer Chris.

1 min read

Mon, May 18, 2026

Chris Poirier

Fitness Trainer

EXOS XPS, NASM-CES, NASM-PES, SFS Sports Data Analyst, UFC Level 3 Sports Science Specialist

WORKOUT

OVERVIEW

Workout Length	15 Minutes
Workout Level	Beginner
Trainer	Chris Poirier

Warmup

Warm-up

Workout

Seated Push
Standing Climb
Seated Recovery
Speed Push
Standing Climb
Seated Recovery
Seated Push
Standing Push
Seated Recovery
Seated Push
Standing Push
Seated Recovery
Final Push

Cooldown

Cooldown

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2-in-1 Advanced Cadence/RPM + Speed Sensor for Indoor and Outdoor Bikes

Smart Body Composition Weight Scale

Resistance Tube Set - 10-50 lbs

Adjustable Wrist Weights 1 LB (Pair)

Multi-Function Workout Ankle Straps

Dual Sided Core Exercise Disk

Ab Roller Wheel with Knee Pad

Strength Training Resistance Band Combo - 10-95 lbs

2-in-1 Advanced Cadence/RPM + Speed Sensor for Indoor and Outdoor Bikes

Adjustable Wrist Weights 2 LB (Pair)

Tri Fold Exercise Mat

Tri Fold Exercise Mat

½ Inch Thick Puzzle Exercise Mat - Black

Premium Pilates Ball 9”

15” Pilates Ring

Calf & Hamstring Stretcher and Foot Rocker (Red)

Calf & Hamstring Stretcher and Foot Rocker (Grey)

Adjustable Ankle Weight 5-Pound (Pair)

Foam Barbell Pad

Premium Yoga Stretch Strap with 8 Individual Grip Loops

5-Level Resistance Loop Set

5-Level Resistance Band Set

15-Minute Cycle Bike Workout

Push through seated climbs, standing intervals, and steady resistance work in this energizing 15-minute indoor cycling workout with Sunny Trainer Chris.

WORKOUT