Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Cycling workout in Workouts

Wicked Workouts: Indoor Cycle Wonder Ride

Wicked Workouts: Indoor Cycle Wonder Ride

A superhero you say? Well, in that case, strap on your bike and get ready to rock with our 20-minute...

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#cycling-workout #halloween-workout
25-Minute Cycling Interval Workout

25-Minute Cycling Interval Workout

This 25-minute Cycling Interval Ride will have your legs and lungs burning in no time! This high-intensity circuit is a...

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#cycling-workout
15-Minute Beginner Cycle Workout

15-Minute Beginner Cycle Workout

Join Sunny Star Coach Alexa Lambarri in her 15-minute cycling workout designed just for you. She’ll guide you through her...

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#cycling-workout
20-Minute Beginner Ride

20-Minute Beginner Ride

If you’re new on the block, Sunny Trainer Dana has a 20-minute beginner ride for you to kick off your...

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#cycling-workout
Kettlebell Bootcamp 30 Min Cycling Workout

Kettlebell Bootcamp 30 Min Cycling Workout

Grab that Kettlebell and jump on that bike. It's time to Join Sunny trainer Luis in this heart pumping bootcamp...

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#cycling-workout #kettlebell-workout
30 Minute Full Body Sculpt Ride

30 Minute Full Body Sculpt Ride

Ready for another cycling workout? All you need is a bike, a towel, and some water and you’re ready to...

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#cycling-workout
20 Minute Killer Cycling Bike Workout

20 Minute Cycling Workout

Sunny Trainer Annelisa Moody has a hot 20-minute cycling workout for you. All you need is a bike, a towel...

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#cycling-workout