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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
This workout will help you improve your cardiovascular performance while burning a significant amount of calories.
Overview: Perform this workout to promote maximum effort while varying riding positions and speeds for a complete calorie burning workout....
Sunny Health and Fitness, Fit for Everyone
If sprinting on your exercise bike is new to you, this 20-minute bike sprint interval workout will be a good...
Overview: Choosing to ride in different cycling positions on your exercise bike can be challenging if you’re not comfortable with...
Sydney Bueckert, Fitness Trainer
Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints with 10 seconds of...
WORKOUT: Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints or high resistance...
Indoor Cycle Guide Workout
Increase cardiovascular endurance and burn maximum calories with this Jumps & Climbs Cycle Interval Workout. To begin this workout, start...
Build lower body endurance while burning maximum calories with this cycling and kettlebell lower body building workout. Start with a...
TORNADO HIIT WORKOUT for Sunny Health and Fitness SF-B2729 Tornado LX Air Bike
Cycling is a great activity that can be use as a form of recreation or high intensity cardiovascular training. With...