Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Cycling workout in Workouts

Sunny trainer cycling

30 Min Heart Pumping Feel-Good Cycle Dance Cardio Workout

“It’s not about being perfect, it’s about being present” Join our newest Sunny Trainer, Shelby, in her at-home cycling studio...

2 min read
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#cycling-workout #dance-cardio
30 Min Cycle Dance Cardio & Interval Workout

30 Min Cycle Dance Cardio & Interval Workout

Get ready to sweat and dance along from home on your cycle bike, with this fun workout with Sunny Trainer...

1 min read
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#cycling-workout #dance-cardio
a person is cycling indoor

25 Min Intermediate Cycle Bike HIIT Combo Workout

At-home cyclists, we’ve got another awesome cycle bike workout for you. Join Sunny Trainer Sydney for 25 minutes of intense...

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#cycling-workout #hiit
a person is cycling

Full Body Cardio Strength Cycle Bike Workout with Weights

This full-body cardio strength workout will leave you feeling breathless! Get a great full-body burn as you complete climbing intervals...

1 min read
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#cycling-workout #strength
a person is pedaling fan bike

15 Min Fan Bike HIIT Workout

Anyone with a fan bike at home? Put it to use with this quick but killer fan bike HIIT workout!

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#cycling-workout #hiit
a lady is cycling

10 Min Indoor Cycle Bike Warm Up

Warming up before a workout is incredibly important not only for your safety, but also your overall performance during your...

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#cycling-workout #warm-up
a person is cycling at home

10 Min HIIT Cycle Bike Workout

Trying to squeeze a workout into your busy day? This quick 10-minute cycle bike HIIT is a great way to...

0 min read
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#cycling-workout #hiit
a person is cycling

Beginner Cycle Bike Workout

New to cycling? Go back to the basics with this beginner cycle bike workout. Follow along with Sunny Trainer Sydney...

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#cycling-workout
a person is holding a kettlebell

Double Tabata Kettlebell Cycling Workout

This quick HIIT workout combines two Tabata interval rounds using a kettlebell and cycling bike. After a brief warm up...

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#cycling-workout #kettlebell-workout #tabata
A man is cycling

20 Min Bike Sprint and Climb Intervals

WORKOUT:   OVERVIEW: This workout will help you develop your sprinting and off the saddle climbing abilities while helping you...

1 min read
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#cycling-workout