30 Day Workout Challenge: 5 Minute Daily Core Exercises

Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a day to strengthen your core in 4 weeks.

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Workouts

"cycling workout"

Overview: Choosing to ride in different cycling positions on your exercise bike can be challenging if you’re not comfortable with the different riding positions....
Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints with 10 seconds of recovery in between each sprint. When done correctly,...
WORKOUT: Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints or high resistance climbs with 10 seconds of recovery in between...
Indoor Cycle Guide Workout
Increase cardiovascular endurance and burn maximum calories with this Jumps & Climbs Cycle Interval Workout. To begin this workout, start with a 4-minute...
Build lower body endurance while burning maximum calories with this cycling and kettlebell lower body building workout. Start with a 5-minute warm up ride at...
TORNADO HIIT WORKOUT for Sunny Health and Fitness SF-B2729 Tornado LX Air Bike
Cycling is a great activity that can be use as a form of recreation or high intensity cardiovascular training. With the convenience of indoor cycling bikes, almost...