Giant Hill Climb Intervals Cycle Workout

Giant Hill Climb Intervals Cycle Workout

WORKOUT:

OVERVIEW:

You might be stuck inside on your indoor cycle bike, but that doesn’t mean you can’t surmount a giant hill like those out on the road! Follow along with Sunny Trainer Sydney as she paces you through intervals of hard work and recovery to push your way up a huge hill right in the middle of your living room.

Workout Details

Warmup

  • 1 minute, Cadence – 70 RPM, Resistance - light

Round 1

  • 45 second Interval, Cadence – 80 RPM, Resistance – increase (light/medium)
  • 15 second Recovery -
  • Repeat 2 times.

Round 2

  • 45 second Interval, Cadence – 90 RPM, Resistance – increase (medium)
  • 15 second Recovery -
  • Repeat 3 times.

Round 3

  • 45 second Interval, Cadence – 95 RPM, Resistance – increase (medium/hard)
  • 15 second Recovery -
  • Repeat 4 times.

Round 4

  • 45 second Interval, Cadence – 100 RPM, Resistance – increase (hard)
  • 15 second Recovery

 

END WORKOUT

Recommended Products:

cycling bike

Training Cycling Bike

$899.99
mat

Equipment Floor Mat

$33.20
bands

Pilates Bands

$29.99

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