WORKOUT:
OVERVIEW:
You might be stuck inside on your indoor cycle bike, but that doesn’t mean you can’t surmount a giant hill like those out on the road! Follow along with Sunny Trainer Sydney as she paces you through intervals of hard work and recovery to push your way up a huge hill right in the middle of your living room.
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Workout Length |
10 Minutes |
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Products Used |
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Trainer |
WORKOUT DETAILS
Warmup
- 1 minute, Cadence – 70 RPM, Resistance - light
Round 1
- 45 second Interval, Cadence – 80 RPM, Resistance – increase (light/medium)
- 15 second Recovery -
- Repeat 2 times.
Round 2
- 45 second Interval, Cadence – 90 RPM, Resistance – increase (medium)
- 15 second Recovery -
- Repeat 3 times.
Round 3
- 45 second Interval, Cadence – 95 RPM, Resistance – increase (medium/hard)
- 15 second Recovery -
- Repeat 4 times.
Round 4
- 45 second Interval, Cadence – 100 RPM, Resistance – increase (hard)
- 15 second Recovery
END WORKOUT
