At Home Cycle Workout for Building Cycling Speed and Strength

At Home Cycle Workout for Building Cycling Speed and Strength

WORKOUT:

OVERVIEW:

This cardio workout is great for helping you burn calories while focusing on developing cycling speed and strength. You can repeat this workout 2-3 days per week as part of your regular workout cardio workout program. Follow along with Sunny Trainer Matt as he takes you through a couple 3 minute blocks of speed work and hill climbs. Repeat the blocks if you want a longer workout.

Workout Details

2 min warm up ride

 

Block #1

1 min @ 90+ rpm

1 min @ 100+ rpm

1 min MAX rpm (120+)

(1 min recover)

 

Block #2

1 min climb @ 60-70 rpm

1 min climb @ 60-70 rpm + resistance

1 min climb @ 60-70 rpm + resistance

(1 min recovery)

 

(Repeat)

2 min cool down

 

Enjoy!

Remember to always consult with a medical professional prior to starting this or any other workout program.

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