WORKOUT:
OVERVIEW:
This fast-paced 20-minute workout will keep you on your toes, with plenty of changes between jumps, sprints, climbs, and high resistance pushes. Follow along with Sunny Trainer Sydney as she takes you through this fun and exciting ride, and experience high cadences and high resistances to push your body to the next level.
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Workout Length |
20 Minutes |
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Products Used |
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Trainer |
WORKOUT DEATILS
2:00 Warmup
- Cadence: 70-80 RPM
- Resistance: Light
1:00 8 Count Jumps
- Cadence: 80+ RPM
- Resistance: Medium
1:00 4 Count Jumps
- Cadence: 80+ RPM
- Resistance: Medium
1:00 2 Count Jumps
- Cadence: 80+ RPM
- Resistance: Medium
1:00 Seated Sprint
- Cadence: 100-110 RPM
- Resistance: Medium
1:00 High Resistance Sprint
- Cadence: 80+ RPM
- Resistance: High
1:00 High Resistance Climb
- Cadence: 80+ RPM
- Resistance: High
1:00 High Resistance 4 Count Jumps
- Cadence: 80+ RPM
- Resistance: High
1:00 Recovery
- Cadence: 60- RPM
- Resistance: Light Repeat!
2:00 Cooldown
- Cadence: 60-70 RPM
- Resistance: Light
