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10 Min Indoor Cycle Bike Warm Up

Warming up before a workout is incredibly important not only for your safety, but also your overall performance during your workout.

Sydney Eaton

Lead Fitness Instructor

CES, FNS, GPTS, NASM-CPT

Wed, Nov 11, 2020

0 min read

Workouts

Sydney Eaton

Lead Fitness Instructor

CES, FNS, GPTS, NASM-CPT

More from Sydney Eaton

Workouts Articles

WORKOUT:

OVERVIEW:

Warming up before a workout is incredibly important not only for your safety, but also your overall performance during your workout. This full 10-minute warmup combines exercises off the bike, as well as intervals on the bike to prep and prime your body before any cycling workout!

Workout Details

Off the Bike
- 10x Squat to Overhead Reach
- 10x Arm Circles (Forward and Back)
- 10x Ankle Circles (both directions)
- 10x Low Lunge with T Spine Reach
- 10x Cat Cow
- 10x Deadbugs

On the Bike
1 min Low Resistance, Low Cadence
1 min Medium Resistance, Cadence 70 RPM
1 min 80 RPM
30 sec 60 RPM
30 sec 85 RPM
30 sec 60 RPM
30 sec 85 RPM

END WORKOUT