10 Min Indoor Cycle Bike Warm Up

Warming up before a workout is incredibly important not only for your safety, but also your overall performance during your workout.

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Workouts

a lady is cycling

WORKOUT:


 

OVERVIEW:

Warming up before a workout is incredibly important not only for your safety, but also your overall performance during your workout. This full 10-minute warmup combines exercises off the stationary bike, as well as intervals on the bike to prep and prime your body before any cycling workout!

Workout Length

10 minutes

Workout Level

Beginner

Products Used

SF-B1876

Trainer

Sydney Bueckert

 

Workout Details

OFF THE BIKE

- 10x Squat to Overhead Reach
- 10x Arm Circles (Forward and Back)
- 10x Ankle Circles (both directions)
- 10x Low Lunge with T Spine Reach
- 10x Cat Cow
- 10x Deadbugs

 

ON THE BIKE

- Low Resistance, Low Cadence – 1 Minute
- Medium Resistance, Cadence 70 RPM – 1 Minute
- 80 RPM – 1 Minute
- 60 RPM – 30 Seconds
- 85 RPM – 30 Seconds
- 60 RPM – 30 Seconds
- 85 RPM – 30 Seconds

 

Recommended Products

Indoor Exercise Cycle Bike

Synergy Exercise Bike

Smart Stationary Bike
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