Tabata Interval Cycle Workout

Add this classic HIIT workout to your weekly schedule for a great cardiovascular boost! HIIT, or high-intensity interval training, is a training technique in which you give all-out effort through quick, intense bursts of exercise, followed by short bursts of rest.

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Workouts

a woman is cycling

WORKOUT:


 

OVERVIEW:

Add this classic HIIT workout to your weekly schedule for a great cardiovascular boost! HIIT, or high-intensity interval training, is a training technique in which you give all-out effort through quick, intense bursts of exercise, followed by short bursts of rest. These fun, fast-paced workouts are addicting and incredibly effective. The ability to achieve fitness results in a short amount of time has helped the Tabata protocol become one of the most well-known HIIT workouts. While the minimum workout length for completing the Tabata protocol is 4 minutes, you can extend the workout length if desired. Follow along with Sunny trainer, Matt, as he guides you through the Tabata protocol using one of our favorite Sunny brand exercise bikes.

Workout Length

10 minutes

Workout Level

Intermediate

Products Used

SF-B1995

Trainer

Sunny Health & Fitness

 

Workout Details

WARMUP

- 3 Minutes - Warm Up

- Ride at a smooth pace (about 80 rpms) while increasing the resistance gradually.

 

TABATA INTERVALS - 4 MINUTES

- 20 seconds MAX effort (High resistance with fast pace)

- 10 seconds recovery (reduce tension and pace)

- Repeat 8 Rounds

Repeat multiple Tabata intervals if you desire an extended workout

 

COOLDOWN

- Cool Down: 2+ minutes

- Let your heart rate come down to pre-Tabata interval levels prior to ending your workout.

 

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