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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Sunny Health and Fitness, Fit for Everyone®
Add this classic HIIT workout to your weekly schedule for a great cardiovascular boost! HIIT, or high-intensity interval training, is...
Sydney Bueckert, Fitness Trainer
Nothing better than a simple HIIT session for an all-out, incredible workout. Get ready to bring the heat with just...
Sydney Bueckert, Fitness Trainer
This fun workout involves quick changes between intense cardio with a variety of jumps and climbs that will keep you...
You might be stuck inside on your indoor cycle bike, but that doesn’t mean you can’t surmount a giant hill...
Sunny Health and Fitness, Fit for Everyone®
If you are new to cycling workouts, you should be aware of the importance of your pace. Pace is usually...
This fast-paced 20-minute workout will keep you on your toes, with plenty of changes between jumps, sprints, climbs, and high...
Build your cardiovascular strength and endurance with this calorie burning 15 min hill climb workout. Follow along with Sunny Trainer...
Sydney Bueckert, Fitness Trainer
Sweat and cycle your way to a healthier and fit life as you work your way through 15 second, 30...
This workout will help you improve your cardiovascular performance while burning a significant amount of calories.
Workout: Â Overview: Perform this workout to promote maximum effort while varying riding positions and speeds for a complete calorie...
Sunny Health and Fitness, Fit for Everyone®
If sprinting on your exercise bike is new to you, this 20-minute bike sprint interval workout will be a good...
Workout:  Overview: Choosing to ride in different cycling positions on your exercise bike can be challenging if you’re not...
