15 Minute Cycle Bike Hill Climb Workout

15 Minute Cycle Bike Hill Climb Workout

WORKOUT:

OVERVIEW:

Build your cardiovascular strength and endurance with this calorie burning 15 min hill climb workout. Follow along with Sunny Trainer Matt as he provides energetic instruction on speed, resistance, and riding position changes to challenge your exercise performance. Use this workout as part of your weekly cardio training program or as a way to mix up your cardio routine.

Workout Details

2 min Warm Up – Moderate resistance @ 60-80 rpms

Hill Climb Workout

Round 1

  • 1 min @ 80 rpms (seated hill climb) + resistance
  • 2 mins @ 60 rpms (off the saddle) + resistance
  • 1 min @ 60 rpms (seated hill climb) + resistance

Round 2

  • 1 min @ 80 rpms (seated hill climb) + resistance
  • 2 mins @ 60 rpms (off the saddle) + resistance
  • 1 min @ 60 rpms (seated hill climb) + resistance

Round 3

  • 1 min @ 80 rpms (seated hill climb) + resistance
  • 2 mins @ 60 rpms (off the saddle) + resistance
  • 1 min @ 60 rpms (seated hill climb) + resistance

Cool Down

2 – 5 mins if needed (seated) low resistance/low cadence

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