20 Minute Sprint and Climb Interval Workout

20 Minute Sprint and Climb Interval Workout

Overview:

Perform this workout to promote maximum effort while varying riding positions and speeds for a complete calorie burning workout. The 4 maximum effort sprints will boost your heart rate for good cardiovascular development. The 4 two-minute climbs will test your endurance so you can be more comfortable riding longer and harder. Alternating between seated and off the saddle riding positions will keep your workout from getting stale as you push through this high performance 20-minute workout that will help you stay on track with your health and fitness goals.


Workout Details

  • 2 minutes Warm Up Ride
  • 1 minute Seated Sprint
    • 30 seconds recover
  • 2 minute Seated Climb
    • 30 seconds recover
  • 1 minute Off the Saddle Sprint
    • 30 seconds recover
  • 2 minutes Off the Saddle Climb
    • 30 seconds recover
  • 1 minute Seated Sprint
    • 30 seconds recover
  • 2 minute Seated Climb
    • 30 seconds recover
  • 1 minute Off the Saddle Sprint
    • 30 seconds recover
  • 2 minute Off the Saddle Climb
    • 30 seconds recover
  • 2 minutes cool down

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