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MAX Effort Climb Intervals Cycling Workout

This workout will help you improve your cardiovascular performance while burning a significant amount of calories.

Fri, Mar 20, 2020

0 min read

Workouts

WORKOUT:

OVERVIEW:

This workout will help you improve your cardiovascular performance while burning a significant amount of calories. The workout involves seated climbing intervals and off the saddle intervals to help you increase your cycling climbing performance. You will perform one minute climbing intervals at high resistance levels at or above 60 rpms. Follow along with Sunny Health & Fitness trainer Matt as he helps you push yourself to the MAX!

Workout Details

Warm Up – 3 mins

Seated Climb – 1 min – 60 rpm

Off the Saddle Climb – 1 min – 60+rpm

Off the Saddle Climb – 1 min (add resistance) – 60+rpm

Seated Climb – 1 min (add resistance) – MAX rpm

RECOVER – 1 min

(Repeat 3 rounds)

Cool Down – 2 mins