WORKOUT:
OVERVIEW:
If sprinting on your exercise bike is new to you, this 20-minute bike sprint interval workout will be a good way for you to slowly add max effort sprints to your workouts.
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Workout Length |
20 minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Sunny Health and Fitness |
Workout Details
WARMUP RIDE – 6 MINUTES
SPRINTS
- 20 Seconds sprint
- 40 Seconds recover
- 10 Seconds sprint
- 50 Seconds recover
- 5 Seconds sprint
- 2-minute recover
ROUND 2
- 20 Seconds sprint
- 40 Seconds recover
- 10 Seconds sprint
- 50 Seconds recover
- 5 Seconds sprint
- 2-minute recover
ROUND 3
- 20 Seconds sprint
- 40 Seconds recover
- 10 Seconds sprint
- 50 Seconds recover
- 5 Seconds sprint
- 2-minute recover
COOLDOWN – 2 MINUTES
1 comment
My mini magnetic bike arrived in record time! As tool challenged as I am I was able to assemble it in a half hour. What a great little gizmo, I love love it! Thank you!