Exercise Bike Sprint Intervals Workout

If sprinting on your exercise bike is new to you, this 20-minute bike sprint interval workout will be a good way for you to slowly add max effort sprints to your workouts.

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WORKOUT:


 

OVERVIEW:

If sprinting on your exercise bike is new to you, this 20-minute bike sprint interval workout will be a good way for you to slowly add max effort sprints to your workouts.

Workout Length

20 minutes

Workout Level

Beginner

Products Used

SF-B1879

Trainer

Sunny Health and Fitness

 

Workout Details

WARMUP RIDE ‚Äď 6 MINUTES

 

SPRINTS

  • 20 Seconds sprint
  • 40 Seconds recover¬†
  • 10 Seconds sprint
  • 50 Seconds recover¬†
  • 5 Seconds sprint
  • 2-minute recover

 

ROUND 2

  • 20 Seconds sprint
  • 40 Seconds recover¬†
  • 10 Seconds sprint
  • 50 Seconds recover¬†
  • 5 Seconds sprint
  • 2-minute recover

 

ROUND 3

  • 20 Seconds sprint
  • 40 Seconds recover¬†
  • 10 Seconds sprint
  • 50 Seconds recover¬†
  • 5 Seconds sprint
  • 2-minute recover

 

COOLDOWN ‚Äď 2 MINUTES

 

 

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1 comment

Carol Martell

My mini magnetic bike arrived in record time! As tool challenged as I am I was able to assemble it in a half hour. What a great little gizmo, I love love it! Thank you!