Exercise Bike Sprint Intervals Workout

If sprinting on your exercise bike is new to you, this 20-minute bike sprint interval workout will be a good way for you to slowly add max effort sprints to your workouts.

0 min read

Workouts

a woman is cycling

WORKOUT:


 

OVERVIEW:

If sprinting on your exercise bike is new to you, this 20-minute bike sprint interval workout will be a good way for you to slowly add max effort sprints to your workouts.

Workout Length

20 minutes

Workout Level

Beginner

Products Used

SF-B1879

Trainer

Sunny Health and Fitness

 

Workout Details

WARMUP RIDE – 6 MINUTES

 

SPRINTS

  • 20 Seconds sprint
  • 40 Seconds recover 
  • 10 Seconds sprint
  • 50 Seconds recover 
  • 5 Seconds sprint
  • 2-minute recover

 

ROUND 2

  • 20 Seconds sprint
  • 40 Seconds recover 
  • 10 Seconds sprint
  • 50 Seconds recover 
  • 5 Seconds sprint
  • 2-minute recover

 

ROUND 3

  • 20 Seconds sprint
  • 40 Seconds recover 
  • 10 Seconds sprint
  • 50 Seconds recover 
  • 5 Seconds sprint
  • 2-minute recover

 

COOLDOWN – 2 MINUTES

 

 

Recommended Products

Synergy Magnetic Cycling Bike

Evolution Pro II Magnetic Bike

Indoor Training Cycling Fitness Bike
Back to blog

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.

1 comment

Carol Martell

My mini magnetic bike arrived in record time! As tool challenged as I am I was able to assemble it in a half hour. What a great little gizmo, I love love it! Thank you!

More Workouts Articles

15-Minute Treadmill Workout

15-Minute Treadmill Workout

Get your heart pumping and burn calories fast with this 15-minute treadmill workout designed to boost endurance and torch fat...

0 min read
Comment 0
20-Minute Kettlebell Strength Workout

20-Minute Kettlebell Strength Workout

The 20-minute kettlebell workout is designed to boost your strength, tone your body, and enhance core stability in just a...

0 min read
Comment 0
#core-workout #kettlebell-workout
10-Minute Yoga Workout

10-Minute Yoga Workout

This gentle yoga routine offers beginner-friendly stretches and movements to loosen your joints and get your muscles ready for the...

0 min read
Comment 0
#no-equipment #yoga
10-Minute Treadpad Workout

10-Minute Treadpad Workout

Boost your fitness in just 10 minutes with our Treadpad workout! Explore our blog for quick, effective routines designed to...

0 min read
Comment 0
#treadmill-workout #treadmills
10-Min Mini Stepper Workout

10-Min Mini Stepper Workout

Transform your body in just 10 minutes a day with our powerful mini stepper workout—burn calories, tone up, and feel...

0 min read
Comment 0
#cardio #stepper-workout