WORKOUT
OVERVIEW:
Workout Length |
15 Minutes |
Workout Level |
Intermediate |
Trainer |
Chaz Lewis |
Warmup
- Squats
Workout
- Pedal on bike - steady pace
- Slower pace, active recovery
- Break
- Increase resistance; Pedal - 60% effort
- Slow down pace
- Break
- Increase resistance, pedal
- Slow down or stop pedaling
- Pedal; add resistance option or faster pace
- Slow down pace
- Stop pedaling; exit bike
Cooldown
- Hip flexors stretch, quad stretch
Recommended Products
e |