15-Minute Cycle Bike Workout

Boost your endurance in this 15-minute cycling workout by increasing your pace and resistance to help your body sustain intensity and build stamina for future workouts.

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Workouts

15-Minute Cycle Bike Workout

WORKOUT

 

OVERVIEW:

Workout Length

15 Minutes

Workout Level

Intermediate

Trainer

Chaz Lewis

 

Warmup

  • Squats

Workout

  • Pedal on bike - steady pace
  • Slower pace, active recovery
  • Break
  • Increase resistance; Pedal - 60% effort
  • Slow down pace
  • Break
  • Increase resistance, pedal
  • Slow down or stop pedaling
  • Pedal; add resistance option or faster pace
  • Slow down pace
  • Stop pedaling; exit bike

Cooldown

  • Hip flexors stretch, quad stretch

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