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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Sam Candler, Fitness Trainer
Sam Candler invites you to fiercely step into your power with 30-minutes of all-out intervals that will leave you huffing...
Alexa Lambarri, Fitness Trainer
Mom’s to be, ready to wake up and get your workout in? With just 30 minute prenatal walk on the treadmill,...
James King III, Fitness Trainer
If you’re looking for a workout to get the job done – this 20-Minute HIIT Run with James King III...
Sam Candler, Fitness Trainer
Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back.
Sam Candler, Fitness Trainer
Choose your own adventure with today’s 15-minute interval run with coach Sam Candler! This fun run can be as hard...
James King III, Fitness Trainer
This 15-minute run is designed for beginners, so if you’re looking to get started or ease back into it, this...
Sam Candler, Fitness Trainer
Join Sunny instructor Sam Candler for 20-minutes of sweat-dripping full body work, in this treadmill bootcamp class.
Sam Candler, Fitness Trainer
Sprint along with our newest Sunny Trainer, Sam Candler, for this intense All-Out 10-Minute HIIT Treadmill Workout! It may be...
Brittany Noelle, Fitness Trainer
New to treadmill running? Run up to speed with this beginner workout from our new Sunny trainer Brittany Noelle! Brittany...
Sydney Bueckert, Fitness Trainer
Strengthen and tone your legs and build your cardiovascular system with this advanced 30-minute incline walking workout you can do...
Sydney Bueckert, Fitness Trainer
Ready to level up your incline treadmill workout? Up the ante with this intermediate 25- minute incline treadmill walking workout.
Sydney Bueckert, Fitness Trainer
WORKOUT: OVERVIEW: Manual treadmills fans, we have a fun and intense 20-minute manual treadmill session for you! In this...