20 Minute Easy Beginner Treadmill Run

20 Minute Easy Beginner Treadmill Run

WORKOUT:

OVERVIEW:

New to treadmill running? Run up to speed with this beginner workout from our new Sunny trainer Brittany Noelle! Brittany grew up running and ran track at UCLA. In this fun beginner workout, she brings all of her expert knowledge on running and gives you form pointers, tips, and encouragement to get through your first workout like a pro. Let’s get going, Sunny fam!

Workout Details

WARMUP
Warmup: Hamstring Stretch
Warmup: Quad Stretch
Warmup: Side Shuffles, 1.0 - 2.0 MPH; Incline 1
Warmup: Butt Kicks, 1.0 - 2.0 MPH; Incline 1
Warmup: High Knees, 1.0 - 2.0 MPH; Incline 1
Warmup: How to Find Strike Pattern, 1.0 - 2.0 MPH; Incline 10
Warmup: Rolling Toe Walks, 1.0 - 2.0 MPH; Incline 10
Warmup: Easy Jog, 3.0 - 4.5 MPH; Incline 1 – 4 minutes
Warmup: Walk, 1.5 - 2.0 MPH; Incline 1 – 1 minute

INTERVAL SET 1
Set 1: Run, 4.5 - 6.5 MPH; Incline 1 – 1 minute
Set 1: Walk, 1.5 - 2.0 MPH; Incline 1 – 1 minute

INTERVAL SET 2
Set 2: Run, 4.5 - 6.5 MPH; Incline 1 – 1 minute
Set 2: Walk, 1.5 - 2.0 MPH; Incline 1 – 1 minute

INTERVAL SET 3
Set 3: Run, 4.5 - 6.5 MPH; Incline 1 – 1 minute
Set 2: Walk, 1.5 - 2.0 MPH; Incline 1 – 1 minute

COOLDOWN
Cooldown: Jog, 3.0 - 4.5 MPH; Incline 1 – 2 minutes
Cooldown: Hamstring Stretch (Right)
Cooldown: Hamstring Stretch (Left)
Cooldown: Quad Stretch (Left)
Cooldown: Quad Stretch (Right)
Cooldown: Figure 4 Stretch (Right)
Cooldown: Figure 4 Stretch (Right)
Cooldown: Side Body Bend (Right)
Cooldown: Side Body Bend (Left)

END WORKOUT

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