Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Treadmill workout in Workouts

Eloisa Sachs, Fitness Trainer

20 Minute Treadmill Interval Run

Sunny Trainer Eloisa Sachs has your back for just 20Minute Treadmill Interval Run Workout, you’ll be ready to run away...

May 2022 1 min read

#hiit #treadmill-workout

Sam Candler, Fitness Trainer

30 Minute Intermediate Intervals Run

Sam Candler invites you to fiercely step into your power with 30-minutes of all-out intervals that will leave you huffing...

April 2022 0 min read

#treadmill-workout

Alexa Lambarri, Fitness Trainer

30 Min 3rd Trimester Prenatal Treadmill Workout

Mom’s to be, ready to wake up and get your workout in? With just 30 minute prenatal walk on the treadmill,...

April 2022 0 min read

#prenatal-workout #treadmill-workout

James King III, Fitness Trainer

20 Minutes Beginner HIIT Treadmill Workout

If you’re looking for a workout to get the job done – this 20-Minute HIIT Run with James King III...

March 2022 0 min read

#hiit #treadmill-workout

Sam Candler, Fitness Trainer

15 Minute Progression Run Workout

Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back.

February 2022 0 min read

#hiit #treadmill-workout

Sam Candler, Fitness Trainer

15-Minute Choose Your Adventure Run

Choose your own adventure with today’s 15-minute interval run with coach Sam Candler! This fun run can be as hard...

January 2022 0 min read

#treadmill-workout

James King III, Fitness Trainer

15 Minute Beginner Run with James

This 15-minute run is designed for beginners, so if you’re looking to get started or ease back into it, this...

December 2021 0 min read

#treadmill-workout

Sam Candler, Fitness Trainer

Sweat Dripping Total Body Treadmill Workout Bootcamp Style

Join Sunny instructor Sam Candler for 20-minutes of sweat-dripping full body work, in this treadmill bootcamp class.

October 2021 0 min read

#full-body #treadmill-workout

Sam Candler, Fitness Trainer

10 Minute All-Out HIIT Treadmill Workout to Burn Major Calories

Sprint along with our newest Sunny Trainer, Sam Candler, for this intense All-Out 10-Minute HIIT Treadmill Workout! It may be...

August 2021 0 min read

#hiit #treadmill-workout

Brittany Noelle, Fitness Trainer

20 Minute Easy Beginner Treadmill Run

New to treadmill running? Run up to speed with this beginner workout from our new Sunny trainer Brittany Noelle! Brittany...

July 2021 1 min read

#treadmill-workout

Sydney Bueckert, Fitness Trainer

Advanced High Incline Interval Walking Treadmill Workout

Strengthen and tone your legs and build your cardiovascular system with this advanced 30-minute incline walking workout you can do...

May 2021 2 min read

#treadmill-workout

Sydney Bueckert, Fitness Trainer

MAX Incline Speed Pyramid Walking Treadmill Workout

Ready to level up your incline treadmill workout? Up the ante with this intermediate 25- minute incline treadmill walking workout.

April 2021 2 min read

#treadmill-workout

Featured Article

Sculpt Your Upper Body and Core in Just 15 Minutes with Sunny Trainer Brittany Noelle

November 2023 1 min read

Revitalize Your Body with a 10-Minute Standing Pilates Workout

November 2023 3 min read

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Workouts

Treadmill workout in Workouts