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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Sydney Bueckert, Fitness Trainer
If you have a manual treadmill at home, give this beginner interval walking workout a try!
Sydney Bueckert, Fitness Trainer
This 30 Minute HIIT Treadmill Workout for Beginners is the perfect workout to help you work your way up to...
Sydney Bueckert, Fitness Trainer
Overview: This Mile Repeat Cutdown Workout is great for beginners and seasoned runners alike. Whether you’re training for a 5K...
Sydney Bueckert, Fitness Trainer
Workout: Overview: This Incline Treadmill Cardio Workout is the perfect workout to activate your glutes, hamstrings, thighs, and calves,...
This workout was programmed to challenge your endurance while helping you burn a significant number of calories in only 20...
If you’re curious about testing your running performance, manual treadmills can often serve as a capable assessment tool. The responsiveness...
Warming up is not limited to just weight lifting or other resistance training workouts. A running warm up can help...
Running is a great activity that can result into many health and fitness benefits when done properly. Improper running form...
Upper and Lower Body Strength Endurance Workout: Before Round 1, warm up with a 5 minute walk at resistance level...
The SF-T7705 comes pre-loaded with 9 workout programs to help you reach your health and fitness goals. In case you...
Walking has been known to be one of the most beneficial exercises but sometimes people need a guide to follow...
This week, we are proud to show off the incredible 7700 high performance trainer by ASUNA. The manual trainer is...
