WORKOUT:
OVERVIEW:
Running is a great activity that can result into many health and fitness benefits when done properly. Improper running form can increase your risk for injury significantly. It is important to take time to analyze your running form before engaging in any activity that involves prolonged periods of running. In this video we demonstrate proper running form and highlight common running form issues. If you are concerned that you may have bio-mechanical issues with your running form, please seek medical advice to ensure that you don’t put yourself at risk for injury.
