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Warming up is not limited to just weight lifting or other resistance training workouts. A running warm up can help you support neurological and physiological benefits that can prime your body for the run ahead. Whether you choose to run indoor or outdoor, these warm up exercises set you up for optimal performance.
Chaz Lewis, Fitness Trainer
Start your day feeling refreshed with this 10-minute lower body stretch routine that boosts flexibility, eases tension, and gets your...
Brittany Noelle, Fitness Trainer
Get ready for a 20-minute full-body workout using just dumbbells and a bench (or step), designed to target your largest...
Mara Magistad, Fitness Trainer
Get ready for a no-nonsense, no-talking core workout that sculpts your abs and obliques—just pure focus and intense burn.
Brittany Noelle, Fitness Trainer
Try this 10-minute resistance band workout for a beginner-friendly way to build strength and switch up your routine!
Mara Magistad, Fitness Trainer
Get ready for a 30-minute, high-intensity full-body workout using just dumbbells!
