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Warming up is not limited to just weight lifting or other resistance training workouts. A running warm up can help you support neurological and physiological benefits that can prime your body for the run ahead. Whether you choose to run indoor or outdoor, these warm up exercises set you up for optimal performance.
Brittany Noelle, Fitness Trainer
Get your heart pumping and burn calories fast with this 15-minute treadmill workout designed to boost endurance and torch fat...
Ashley Wimoni, Fitness Trainer
The 20-minute kettlebell workout is designed to boost your strength, tone your body, and enhance core stability in just a...
Britt Christensen, Fitness Trainer
This gentle yoga routine offers beginner-friendly stretches and movements to loosen your joints and get your muscles ready for the...
Mandee Miller, Fitness Trainer
Boost your fitness in just 10 minutes with our Treadpad workout! Explore our blog for quick, effective routines designed to...
Shira Math, Fitness Trainer
Transform your body in just 10 minutes a day with our powerful mini stepper workout—burn calories, tone up, and feel...
