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Upper and Lower Body Strength Endurance Workout: Before Round 1, warm up with a 5 minute walk at resistance level 3. Up to 30 seconds rest is allowed between each "walk" and "hand walk" round.
Upper and Lower Body Strength Endurance Workout: Before Round 1, warm up with a 5 minute walk at resistance level 3. Up to 30 seconds rest is allowed between each "walk" and "hand walk" round.