Treadmill Workout with the Asuna 7700: Part 2

Upper and Lower Body Strength Endurance Workout: Before Round 1, warm up with a 5 minute walk at resistance level 3.

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Workouts

Treadmill Workout with the Asuna 7700: Part 2

 

EXAMPLES:

LEAN FORWARD SPRINT

 

HAND CLIMB

 

WALK

OR TRY THE TABATA HIIT WORKOUT!

 

 

Recommended Products

Astra Elite Smart Auto Incline Treadmill

Manual Walking Treadmill

Folding Electric Treadmill
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