High-Intensity Manual Treadmill Interval Walking Workout

High-Intensity Manual Treadmill Interval Walking Workout

WORKOUT:

OVERVIEW:

Manual treadmills fans, we have a fun and intense 20-minute manual treadmill session for you! In this workout, you’ll work on building cardio strength and endurance through longer work intervals and minimal rest. Finish off with some heavy resistance sled pushes that will set in that lower body burn and sear tons of calories! This workout is walking only, so perfect for beginner exercisers, but you can always make it more advanced by increasing your intensity or resistance.

Workout Details

WARMUP
Warmup: Resistance 1 – 3 mins
*Easy, Progressive Walk

INTERVAL SET 1
Interval Set 1: Resistance 2 – 30 sec
Interval Set 1: Resistance 3 – 30 sec
Interval Set 1: Resistance 4 – 30 sec
Interval Set 1: Resistance 5 – 30 sec
Interval Set 1: Resistance 4 – 30 sec
Interval Set 1: Resistance 3 – 30 sec
Interval Set 1: Resistance 2 – 30 sec
Recovery: Resistance 1 – 60 sec

INTERVAL SET 2
Interval Set 2: Resistance 2 – 30 sec
Interval Set 2: Resistance 3 – 30 sec
Interval Set 2: Resistance 4 – 30 sec
Interval Set 2: Resistance 5 – 30 sec
Interval Set 2: Resistance 4 – 30 sec
Interval Set 2: Resistance 3 – 30 sec
Interval Set 2: Resistance 2 – 30 sec
Recovery: Resistance 1 – 60 sec

INTERVAL SET 3
Interval Set 3: Resistance 2 – 30 sec
Interval Set 3: Resistance 3 – 30 sec
Interval Set 3: Resistance 4 – 30 sec
Interval Set 3: Resistance 5 – 30 sec
Interval Set 3: Resistance 4 – 30 sec
Interval Set 3: Resistance 3 – 30 sec
Interval Set 3: Resistance 2 – 30 sec
Recovery: Resistance 1 – 60 sec

SLED PUSHERS FINISHER 6X
Sled Pushes Finisher: Resistance 8+ – 10 sec
Recovery: Resistance 8+ – 20 sec
Sled Pushes Finisher: Resistance 8 – 10 sec
Recovery: Resistance 8+ – 20 sec
Sled Pushes Finisher: Resistance 8 – 10 sec
Recovery: Resistance 8+ – 20 sec
Sled Pushes Finisher: Resistance 8 – 10 sec
Recovery: Resistance 8+ – 20 sec
Sled Pushes Finisher: Resistance 8 – 10 sec
Recovery: Resistance 8+ – 20 sec
Sled Pushes Finisher: Resistance 8 – 10 sec

COOLDOWN
Cooldown: Regressive Walk
Cooldown: Stretches (Off Treadmill)

END WORKOUT

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