WORKOUT:
OVERVIEW:
Manual treadmills fans, we have a fun and intense 20-minute manual treadmill session for you! In this workout, you’ll work on building cardio strength and endurance through longer work intervals and minimal rest. Finish off with some heavy resistance sled pushes that will set in that lower body burn and sear tons of calories! This workout is walking only, so perfect for beginner exercisers, but you can always make it more advanced by increasing your intensity or resistance.
Workout Details
WARMUP
Warmup: Resistance 1 – 3 mins
*Easy, Progressive Walk
INTERVAL SET 1
Interval Set 1: Resistance 2 – 30 sec
Interval Set 1: Resistance 3 – 30 sec
Interval Set 1: Resistance 4 – 30 sec
Interval Set 1: Resistance 5 – 30 sec
Interval Set 1: Resistance 4 – 30 sec
Interval Set 1: Resistance 3 – 30 sec
Interval Set 1: Resistance 2 – 30 sec
Recovery: Resistance 1 – 60 sec
INTERVAL SET 2
Interval Set 2: Resistance 2 – 30 sec
Interval Set 2: Resistance 3 – 30 sec
Interval Set 2: Resistance 4 – 30 sec
Interval Set 2: Resistance 5 – 30 sec
Interval Set 2: Resistance 4 – 30 sec
Interval Set 2: Resistance 3 – 30 sec
Interval Set 2: Resistance 2 – 30 sec
Recovery: Resistance 1 – 60 sec
INTERVAL SET 3
Interval Set 3: Resistance 2 – 30 sec
Interval Set 3: Resistance 3 – 30 sec
Interval Set 3: Resistance 4 – 30 sec
Interval Set 3: Resistance 5 – 30 sec
Interval Set 3: Resistance 4 – 30 sec
Interval Set 3: Resistance 3 – 30 sec
Interval Set 3: Resistance 2 – 30 sec
Recovery: Resistance 1 – 60 sec
SLED PUSHERS FINISHER 6X
Sled Pushes Finisher: Resistance 8+ – 10 sec
Recovery: Resistance 8+ – 20 sec
Sled Pushes Finisher: Resistance 8 – 10 sec
Recovery: Resistance 8+ – 20 sec
Sled Pushes Finisher: Resistance 8 – 10 sec
Recovery: Resistance 8+ – 20 sec
Sled Pushes Finisher: Resistance 8 – 10 sec
Recovery: Resistance 8+ – 20 sec
Sled Pushes Finisher: Resistance 8 – 10 sec
Recovery: Resistance 8+ – 20 sec
Sled Pushes Finisher: Resistance 8 – 10 sec
COOLDOWN
Cooldown: Regressive Walk
Cooldown: Stretches (Off Treadmill)
END WORKOUT
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