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Cart

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Equipment

Build your home gym with Sunny Health & Fitness blog. Get home exercise equipment information, product comparison, maintenance tips, and assembly guides.

How to use in Products

Sydney Bueckert, Fitness Trainer

Beginner's Guide to Under Desk Bikes & Ellipticals

Under desk bikes and ellipticals are a great option if you’re looking to increase activity and break sedentary patterns in...

March 2021 4 min read 0

#how-to-use #mini-bikes

Sydney Bueckert, Fitness Trainer

3 Important Factors to Lose Weight on a Recumbent Bike

Recumbent bikes are becoming an increasingly popular form of cardiovascular exercise for those looking to build a regular cardiovascular routine.

March 2021 3 min read 1

#how-to-use #recumbent-bikes

Do's and dont's for effective cycling worout

Sydney Bueckert, Fitness Trainer

8 Do's & Don'ts for Effective Cycling Workouts

Indoor cycling is all about having fun, challenging your cardiovascular fitness, and having a safe and effective ride!

February 2021 3 min read 1

#cycle-bikes #how-to-use

Beginner's Guide to the Upright Row-N-Ride Machine

Sydney Bueckert, Fitness Trainer

Beginner's Guide to the Upright Row-N-Ride Machine

Ready to get started on your Row-N-Ride journey? The guide below is designed to teach you how to effectively use...

February 2021 17 min read 0

#how-to-use #row-n-ride

a trainer is ready to use an ellipitical machine

Sydney Bueckert, Fitness Trainer

How to Use an Elliptical for More Effective Workouts

Ellipticals have become a highly popular choice for cardiovascular exercise in both gym and home gym settings.

February 2021 3 min read 1

#elliptical-machines #how-to-use

Sydney Bueckert, Fitness Trainer

10 Fun & Effective Exercises to do With an Exercise Ball

Exercise balls - also known as stability balls, balance balls, or swiss balls - are not only fun, but they’re...

January 2021 7 min read 1

#accessories #how-to-use

a lady is reading online fitness guide to getting started with home exercise equipment

Sydney Bueckert, Fitness Trainer

A Guide to Getting Started with Home Exercise Equipment

Congratulations! If you’re reading this article, it means you’ve made one of the best investments you can make - home...

January 2021 6 min read 0

#home-gym #how-to-use

Sunny trainer Sydney is rowing SF-RW5720

Sydney Bueckert, Fitness Trainer

How to Use the SF-RW5720 Incline Rowing Machine

With a full motion incline rowing machine, there is a wide variety of exercises and techniques you can use to...

December 2020 5 min read 0

#how-to-use #rowing-machines

Sydney Bueckert, Fitness Trainer

How to Get the Most Benefits from Recumbent Exercise Bike Workouts

Learn everything you need to know about recumbent exercise bikes, their effective cardio benefits, and how to make the most...

December 2020 5 min read 0

#how-to-use #recumbent-bikes

Sydney Bueckert, Fitness Trainer

Beginner's Guide to Cycling

Nothing like a calorie-burning, heart-pumping, sweat-inducing cycling workout! If you’ve ever tried cycling, then you know what I’m talking about...

December 2020 4 min read 0

#cycle-bikes #how-to-use

Sydney Bueckert, Fitness Trainer

How to Set Up Your Sunny Health & Fitness Cycle Bike

Excited to get started with your new cycle bike, but not sure where to start? Embarking on any new fitness...

November 2020 3 min read 2

#cycle-bikes #how-to-use

a lady is working out with an exercise ball

Sydney Bueckert, Fitness Trainer

Workouts with the Most Affordable Fitness Equipment

You don’t need to spend thousands on fitness equipment to get an incredible workout at home. In fact, you can...

November 2020 5 min read 0

#accessories #aerobic-step #how-to-use

Featured Article

Exercise Bike Resistance Levels: In-Depth Guide

November 2021 6 min read

Beginner's Guide to the Upright Row-N-Ride Machine

February 2021 17 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$599.98

SF-B1851

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Upright Row-N-Ride™ Rowing Machine

$129.98

NO. 077S

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Stationary Cross Trainer Recumbent Bike

$369.99

SF-RB4936

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Equipment

How to use in Products