Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Elliptical workout in Workouts

This or That Elliptical Workout

This or That Elliptical Workout

Looking for a fun way to get your cardio in today? Try Dominique’s ‘This or That’ Elliptical machine workout.

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10 Minute HIIT Express Elliptical Workout

10 Minute HIIT Express Elliptical Workout

If you're thinking 10 minutes isn't enough time to squeeze in a workout, then this 10 Min All Out Pyramid...

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#elliptical-workout #hiit
30 Minute Calorie Burning Elliptical Elixir Workout

30 Minute Calorie Burning Elliptical Elixir Workout

Make some time for yourself today and hop on your elliptical! This 30-minute elliptical elixir with Sunny Trainer Brittany Noelle...

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30 Minute Heart Pumping Elliptical HIIT Workout

30 Minute Heart Pumping Elliptical HIIT Workout

Hop on your elliptical and let’s get some heart-pumping cardio in today with this 30 Minute Elliptical HIIT Workout!

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Burning Elliptical HIIT Workout for Beginners

Burning Elliptical HIIT Workout for Beginners

In this class, you’ll learn everything from how to safely and effectively use your machine and complete your first workout...

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Sunny trainer pedaling under desk elliptical

15 Min Under Desk Elliptical Workout for Beginners

Yes, you CAN get a good workout from using an under desk elliptical! Get started on your Under Desk Elliptical...

1 min read
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#elliptical-workout #mini-bike-workout
Sunny trainer pedaling elliptical machine

10 Min All-Out Elliptical HIIT Workout

Pressed for time, but still want to achieve an effective cardiovascular workout on your elliptical?

0 min read
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#elliptical-workout #hiit