WORKOUT:
OVERVIEW:
Make some time for yourself today and hop on your elliptical! This 30-minute elliptical elixir with Sunny Trainer Brittany Noelle is the perfect way to mix up your routine and get some great low-impact cardio in. Sunny fam, let’s get this!
|
Workout Length |
30 Minutes |
|
Workout Level |
Intermediate |
|
Products Used |
|
|
Trainer |
WORKOUT DETAILS
WARMUP
- Easy Jog
INTERVAL SET 1
- Set 1: Relaxed Pace
- Set 1: Fast Pace
- Set 1: Relaxed Pace
- Set 1: Fast Pace
- Set 1: Relaxed Pace
- Set 1: Fast Pace
- Set 1: Relaxed Pace
- Set 1: Fast Pace
- Set 1: Relaxed Pace
- Set 1: Fast Pace
INTERVAL SET 2
- Set 2: Fast + Resistance
- Set 2: Relaxed + Non-Resistance
- Set 2: Fast + Non-Resistance
- Set 2: Fast + Resistance
- Set 2: Relaxed + Non-Resistance
- Set 2: Fast + Non-Resistance
- Set 2: Fast + Resistance
- Set 2: Relaxed + Non-Resistance
- Set 2: Fast + Non-Resistance
INTERVAL SET 3
- Set 3: Fast + Resistance
- Set 3: Relaxed + Non-Resistance
- Set 3: Fast + Resistance
- Set 3: Relaxed + Non-Resistance
- Set 3: Fast + Resistance
- Set 3: Relaxed + Non-Resistance
- Set 3: Fast + Resistance
- Set 3: Relaxed + Non-Resistance
- Set 3: Fast + Resistance
- Set 3: Relaxed + Non-Resistance
- Set 3: Fast + Resistance
COOLDOWN
- Cooldown: Easy Jog
- Cooldown: Quad Stretch
END WORKOUT
