30 Minute Calorie Burning Elliptical Elixir Workout

30 Minute Calorie Burning Elliptical Elixir Workout

WORKOUT:

OVERVIEW:

Make some time for yourself today and hop on your elliptical! This 30-minute elliptical elixir with Sunny Trainer Brittany Noelle is the perfect way to mix up your routine and get some great low-impact cardio in. Sunny fam, let’s get this!

Workout Details

WARMUP
Easy Jog

INTERVAL SET 1
Set 1: Relaxed Pace
Set 1: Fast Pace
Set 1: Relaxed Pace
Set 1: Fast Pace
Set 1: Relaxed Pace
Set 1: Fast Pace
Set 1: Relaxed Pace
Set 1: Fast Pace
Set 1: Relaxed Pace
Set 1: Fast Pace

INTERVAL SET 2
Set 2: Fast + Resistance
Set 2: Relaxed + Non-Resistance
Set 2: Fast + Non-Resistance
Set 2: Fast + Resistance
Set 2: Relaxed + Non-Resistance
Set 2: Fast + Non-Resistance
Set 2: Fast + Resistance
Set 2: Relaxed + Non-Resistance
Set 2: Fast + Non-Resistance

INTERVAL SET 3
Set 3: Fast + Resistance
Set 3: Relaxed + Non-Resistance
Set 3: Fast + Resistance
Set 3: Relaxed + Non-Resistance
Set 3: Fast + Resistance
Set 3: Relaxed + Non-Resistance
Set 3: Fast + Resistance
Set 3: Relaxed + Non-Resistance
Set 3: Fast + Resistance
Set 3: Relaxed + Non-Resistance
Set 3: Fast + Resistance

COOLDOWN
Cooldown: Easy Jog
Cooldown: Quad Stretch

END WORKOUT

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