15 Minute Total Body Toning No Equipment Beach Workout

15 Minute Total Body Toning No Equipment Beach Workout

WORKOUT:

OVERVIEW:

Grab your mat, press play, and immerse yourself in this fun bodyweight-only (no equipment needed) summer workout series! We know how easy it can be to lose sight of your fitness goals as summer rolls around so we created the Fit Summer Beach series to keep you moving whether you're on vacation or just looking for motivation to stay active!

Today’s fun full body workout with Sunny Trainers Sydney and Alex is designed to challenge your entire body, balance and strength while taking in gorgeous beach views.

Workout Details

MOBILITY WARMUP
Warmup: World's Greatest Stretch x2 each
T-Drill TRI-SET A – 40 SECONDS; 20 SECONDS x 2 SETS
Push-Up to Mountain Climbers – 40 seconds
Single Leg RDL to Knee Raises (Right) – 40 seconds
Single Leg RDL to Knee Raises (Leg) – 40 seconds
Side Planks (Right) – 40 seconds
Push-Up to Mountain Climbers – 40 seconds
Single Leg RDL to Knee Raises (Right) – 40 seconds
Single Leg RDL to Knee Raises (Leg) – 40 seconds
Side Planks (Left) – 40 seconds

TRI-SET B – 40 SECONDS; 20 SECONDS x 2 SETS
Prone Swimmers – 40 seconds
Side to Side Skaters – 40 seconds
Dead Bugs – 40 seconds
Prone Swimmers – 40 seconds
Side to Side Skaters – 40 seconds
Dead Bugs – 40 seconds

COOLDOWN
Cooldown: Figure 4 Stretch (Right)
Cooldown: Figure 4 Stretch (Left)

END WORKOUT

Recommended Products:

folding mat

Folding Gym Mat

mat

Tri-Folding Mat


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