Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-sunny-health-and-fitness in Workouts

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Tabata Interval Cycle Workout

Add this classic HIIT workout to your weekly schedule for a great cardiovascular boost! HIIT, or high-intensity interval training, is...

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#cycling-workout
a woman is pedaling elliptical

20 Min Descending HIIT Elliptical Workout

Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.

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#elliptical-workout
a woman is cycling

Indoor Cycle Full Throttle Cadence Focus

If you are new to cycling workouts, you should be aware of the importance of your pace. Pace is usually...

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#cycling-workout
a woman is riding elliptical

Ultimate 20 Minute Elliptical Workout

Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.

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#elliptical-workout
a lady is stretching

10 Minute Morning Tune Up to Seize the Day

Many of us are aware of the morning struggle to feel alert and ready to seize the day. The desire...

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#stretches
a man is stretching

At Home Full Body Stretch

Use this 10 minute warm up routine to help prime your body for movement throughout the day or as part...

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#stretches
a woman is rowing

30 Minute Stroke Rate Focus Rowing Cardio Workout

If you are still new to rowing but want to start working to improve your rowing performance, stroke rate and...

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#rowing-workout
a woman is cycling

Exercise Bike Sprint Intervals Workout

If sprinting on your exercise bike is new to you, this 20-minute bike sprint interval workout will be a good...

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#cycling-workout
a woman is working out using gym ball in living room

5 Minute Exercise Ball Toned Abs Workout

This quick workout is sure to target your core in all the right places. Repeat this routine 2-3 times for...

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#core-workout #gymball
How to Perform Jumps & Climbs Cycle Interval Workout

How to Perform Jumps & Climbs Cycle Interval Workout

Increase cardiovascular endurance and burn maximum calories with this Jumps & Climbs Cycle Interval Workout. To begin this workout, start...

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#cycling-workout
Row-N-Ride® Rowing Machine Videos

Row-N-Ride® Rowing Machine Videos

Row-N-Ride® Rowing Machine Videos: Get started today and learn how to get on the machine, adjust the machine and resistance,...

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#row-n-ride
Twist Stepper Workout

Twist Stepper Workout

The SF-S0636 Twist-In Stepper is a great compact exercise machine that will help you increase your cardiovascular strength while simultaneously...

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#stepper-workout