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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Sunny Health and Fitness, Fit for Everyone
Add this classic HIIT workout to your weekly schedule for a great cardiovascular boost! HIIT, or high-intensity interval training, is...
Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.
If you are new to cycling workouts, you should be aware of the importance of your pace. Pace is usually...
Many of us are aware of the morning struggle to feel alert and ready to seize the day. The desire...
Use this 10 minute warm up routine to help prime your body for movement throughout the day or as part...
If you are still new to rowing but want to start working to improve your rowing performance, stroke rate and...
If sprinting on your exercise bike is new to you, this 20-minute bike sprint interval workout will be a good...
This quick workout is sure to target your core in all the right places. Repeat this routine 2-3 times for...
Increase cardiovascular endurance and burn maximum calories with this Jumps & Climbs Cycle Interval Workout. To begin this workout, start...
Row-N-Ride® Rowing Machine Videos: Get started today and learn how to get on the machine, adjust the machine and resistance,...
The SF-S0636 Twist-In Stepper is a great compact exercise machine that will help you increase your cardiovascular strength while simultaneously...