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Author-sunny-health-and-fitness in Workouts

Tabata Interval Cycle Workout

Add this classic HIIT workout to your weekly schedule for a great cardiovascular boost! HIIT, or high-intensity interval training, is...

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#cycling-workout

20 Min Descending HIIT Elliptical Workout

Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.

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#elliptical-workout

Indoor Cycle Full Throttle Cadence Focus

If you are new to cycling workouts, you should be aware of the importance of your pace. Pace is usually...

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#cycling-workout

Ultimate 20 Minute Elliptical Workout

Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.

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#elliptical-workout

10 Minute Morning Tune Up to Seize the Day

Many of us are aware of the morning struggle to feel alert and ready to seize the day. The desire...

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#stretches

At Home Full Body Stretch

Use this 10 minute warm up routine to help prime your body for movement throughout the day or as part...

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#stretches

30 Minute Stroke Rate Focus Rowing Cardio Workout

If you are still new to rowing but want to start working to improve your rowing performance, stroke rate and...

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#rowing-workout

Exercise Bike Sprint Intervals Workout

If sprinting on your exercise bike is new to you, this 20-minute bike sprint interval workout will be a good...

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#cycling-workout

5 Minute Exercise Ball Toned Abs Workout

This quick workout is sure to target your core in all the right places. Repeat this routine 2-3 times for...

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#core-workout #gymball

How to Perform Jumps & Climbs Cycle Interval Workout

Increase cardiovascular endurance and burn maximum calories with this Jumps & Climbs Cycle Interval Workout. To begin this workout, start...

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#cycling-workout

Row-N-Ride® Rowing Machine Videos

Row-N-Ride® Rowing Machine Videos: Get started today and learn how to get on the machine, adjust the machine and resistance,...

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#row-n-ride

Twist Stepper Workout

The SF-S0636 Twist-In Stepper is a great compact exercise machine that will help you increase your cardiovascular strength while simultaneously...

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#stepper-workout