Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-sunny-health-and-fitness in Workouts

Sunny Health and Fitness, Fit for Everyone

Tabata Interval Cycle Workout

Add this classic HIIT workout to your weekly schedule for a great cardiovascular boost! HIIT, or high-intensity interval training, is...

May 2020 1 min read 0

#cycling-workout

Sunny Health and Fitness, Fit for Everyone

20 Min Descending HIIT Elliptical Workout

Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.

May 2020 1 min read 0

#elliptical-workout

Sunny Health and Fitness, Fit for Everyone

Indoor Cycle Full Throttle Cadence Focus

If you are new to cycling workouts, you should be aware of the importance of your pace. Pace is usually...

April 2020 1 min read 0

#cycling-workout

Sunny Health and Fitness, Fit for Everyone

Ultimate 20 Minute Elliptical Workout

Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.

April 2020 1 min read 0

#elliptical-workout

Sunny Health and Fitness, Fit for Everyone

10 Minute Morning Tune Up to Seize the Day

Many of us are aware of the morning struggle to feel alert and ready to seize the day. The desire...

April 2020 1 min read 0

#stretches

Sunny Health and Fitness, Fit for Everyone

At Home Full Body Stretch

Use this 10 minute warm up routine to help prime your body for movement throughout the day or as part...

April 2020 0 min read 0

#stretches

Sunny Health and Fitness, Fit for Everyone

30 Minute Stroke Rate Focus Rowing Cardio Workout

If you are still new to rowing but want to start working to improve your rowing performance, stroke rate and...

January 2020 0 min read 0

#rowing-workout

Sunny Health and Fitness, Fit for Everyone

Exercise Bike Sprint Intervals Workout

If sprinting on your exercise bike is new to you, this 20-minute bike sprint interval workout will be a good...

December 2019 0 min read 1

#cycling-workout

a woman is working out using gym ball in living room

Sunny Health and Fitness, Fit for Everyone

5 Minute Exercise Ball Toned Abs Workout

This quick workout is sure to target your core in all the right places. Repeat this routine 2-3 times for...

December 2019 2 min read 0

#core-workout #gymball

How to Perform Jumps & Climbs Cycle Interval Workout

Sunny Health and Fitness, Fit for Everyone

How to Perform Jumps & Climbs Cycle Interval Workout

Increase cardiovascular endurance and burn maximum calories with this Jumps & Climbs Cycle Interval Workout. To begin this workout, start...

October 2019 0 min read 1

#cycling-workout

Sunny Health and Fitness, Fit for Everyone

Row-N-Ride® Rowing Machine Videos

Row-N-Ride® Rowing Machine Videos: Get started today and learn how to get on the machine, adjust the machine and resistance,...

July 2019 0 min read 0

#row-n-ride

Sunny Health and Fitness, Fit for Everyone

Twist Stepper Workout

The SF-S0636 Twist-In Stepper is a great compact exercise machine that will help you increase your cardiovascular strength while simultaneously...

November 2018 0 min read 0

#stepper-workout

Featured Article

Feel Good Elliptical 20 Min Workout

June 2022 0 min read

20 Minute Tabata Ride Workout

February 2022 1 min read

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Workouts

Author-sunny-health-and-fitness in Workouts