At Home Full Body Stretch

At Home Full Body Stretch

WORKOUT:

OVERVIEW:

Use this 10 minute warm up routine to help prime your body for movement throughout the day or as part of a complete warm up routine prior to your workout. The warm up includes dynamic warm up movements for both the lower and upper body muscles. Follow along our in-house fitness expert, Matt, as he performs each movement for 30 seconds in a slow and controlled manner. If longer warm up is desired, complete 1 minute of each movement.

Workout Details

Lower Body

  • 30 second hip circles right
  • 30 second hip circles left
  • 30 seconds lunge with twist left
  • 30 seconds lunge with twist right
  • 30 seconds single leg toe touch left
  • 30 seconds single leg toe touch right
  • 30 second alternating slow butt kicks
  • 30 seconds hip swing right
  • 30 seconds hip swing left

Upper Body

  • 30 seconds arm circles forward
  • 30 seconds arm circles backwards
  • 30 seconds alternating shoulder blade touches
  • 30 seconds arm hugs
  • 30 seconds bent over rotations left
  • 30 seconds bent over rotations right
  • 30 seconds inch worms
  • 30 seconds T-spine rotations left
  • 30 seconds T-spine rotations right

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