*This product is a preorder and will ship in 2-3 weeks - payment due at time of order. All items in cart will ship together*
{% endif %}Your cart is empty
If you are still new to rowing but want to start working to improve your rowing performance, stroke rate and power output are two important variables to monitor during your workouts.
|
Workout Length |
20 minutes |
|
Workout Level |
Beginner |
|
Products Used |
- Warmup - 5 Minutes
- 20 strokes per minute pace – 5 Minutes
- 30+ strokes per minute pace – 5 Minutes
Repeat 2-3 rounds
- 15-20 strokes per minute pace – 5 Minutes
Brittany Noelle, Fitness Trainer
Get your heart pumping and burn calories fast with this 15-minute treadmill workout designed to boost endurance and torch fat...
Ashley Wimoni, Fitness Trainer
The 20-minute kettlebell workout is designed to boost your strength, tone your body, and enhance core stability in just a...
Britt Christensen, Fitness Trainer
This gentle yoga routine offers beginner-friendly stretches and movements to loosen your joints and get your muscles ready for the...
Mandee Miller, Fitness Trainer
Boost your fitness in just 10 minutes with our Treadpad workout! Explore our blog for quick, effective routines designed to...
Shira Math, Fitness Trainer
Transform your body in just 10 minutes a day with our powerful mini stepper workout—burn calories, tone up, and feel...
