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If you are still new to rowing but want to start working to improve your rowing performance, stroke rate and power output are two important variables to monitor during your workouts.
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Workout Length |
20 minutes |
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Workout Level |
Beginner |
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Products Used |
- Warmup - 5 Minutes
- 20 strokes per minute pace – 5 Minutes
- 30+ strokes per minute pace – 5 Minutes
Repeat 2-3 rounds
- 15-20 strokes per minute pace – 5 Minutes
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