Getting Started
Easy Workout
Medium Workout
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More Workouts
Want more? Check out the full playlist on our YouTube channel.
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Wendie Weldon, Fitness Trainer
Sunny Trainer Wendie is here to bring you a 15-minute lower body resistance band workout that focuses on burning out that booty
Eloisa Sachs, Fitness Trainer
Sunny Trainer, Eloisa challenges you to push yourself in this 20-minute pyramid run, where she alternates between run and jog...
Sam Candler, Fitness Trainer
Sunny Trainer Sam guides you through each stretch to help you loosen up after a workout or to wind down...
Chaz Lewis, Fitness Trainer
Our Sunny Trainer Chaz Lewis has this full body 5-minute stretch routine, to help with tight muscles, mobility and flexibility.
Dana Simonelli, Fitness Trainer
Learn the foundations of rowing in this 15-minute beginner rowing workout with Sunny Trainer Dana
