Have you ever wondered the best way to burn fat? In this episode of 9 to 5 Fitness, Matt & Kriss explore simple strategies that you can implement to get the most (fat burning) out of your workout.
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Have you ever wondered the best way to burn fat? In this episode of 9 to 5 Fitness, Matt & Kriss explore simple strategies that you can implement to get the most (fat burning) out of your workout.
Claire Jenkins, Fitness Trainer
In this comprehensive guide, we’ll cover everything you need to know to get started on your treadmill journey, including setup,...
Wendie Weldon, Fitness Trainer
As the holiday season approaches, the excitement of celebrations and gatherings often brings with it added stress, which can impact...
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Claire Jenkins, Fitness Trainer
This blog aims to debunk common myths surrounding women and weightlifting, highlighting the benefits and addressing concerns that may arise.
