Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Weight loss in Health & Wellness

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Top 10 Frequently Asked Fitness Questions, Answered

Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something...

7 min read
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#build-muscle #burn-calories #health-tips
a person is standing on weight scale with a measuring tape in the front

3 Things You Should Be Doing to Lose Weight

The fitness industry is filled with weight loss myths. Quick fixes and toxic advice inundate the media and make it...

4 min read
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#burn-calories #fitness #weight-loss
a man is holding a pen and a phone to count calories of food

Should You Be Counting Calories to Lose Weight?

Counting calories to lose weight is a strategy that’s been around for a long time. But does counting calories to...

5 min read
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#burn-calories #weight-loss
a jean with scale on waist on a yellow background

Understanding Fat Loss

Contrary to its negative connotation, “fat” is essential for good health. Body fat is a major role player in a...

5 min read
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#burn-calories #weight-loss
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What to Do When Your Weight Loss Has Plateaued

Having to come up with a solution to weight loss plateau is a great! It means that all the hard...

3 min read
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#burn-calories #weight-loss
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How to Know Your Fitness Routine is Working

First of all, great job getting to this point! The fact that you are thinking about the effectiveness of your...

4 min read
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#fitness #weight-loss #workout-tips
a man is running

Should You Be Working Out Every Day?

While this question can be answered with a simple yes or no, it’s critical to determine a few things before...

6 min read
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#fitness #mind-and-body #weight-loss
a woman is tying her shoes

Exercise 101: Begin Your Health and Fitness Journey Here

There is no debating the profound positive effects physical exercise can have on your body. It is one of the...

4 min read
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#fitness #mind-and-body #weight-loss
Why You Should Add HIIT Step to Your Workout Routine

Why You Should Add HIIT Step to Your Workout Routine

HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT...

3 min read
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#mind-and-body #weight-loss
7 of the Best HIIT Workouts for Fat Loss

7 of the Best HIIT Workouts for Fat Loss

If you’re ready to burn fat, tone and tighten your body, and condition your cardiovascular system, look no further than...

5 min read
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#fitness #mind-and-body #weight-loss
How To Make Healthy Lifestyle Changes That Last

How To Make Healthy Lifestyle Changes That Last

We’re one month into the year - how are your New Year’s Resolutions going? If your answer is something to...

3 min read
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#mind-and-body #motivation #weight-loss
How to Easily Burn Calories in the Shortest Amount of Time

How to Easily Burn Calories in the Shortest Amount of Time

Your body’s metabolism is responsible for converting the food you eat into usable energy for your body to operate normally....

4 min read
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#burn-calories #weight-loss