Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Weight loss in Health & Wellness

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Understanding Fat Loss

Contrary to its negative connotation, “fat” is essential for good health. Body fat is a major role player in a...

5 min read
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#burn-calories #weight-loss
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What to Do When Your Weight Loss Has Plateaued

Having to come up with a solution to weight loss plateau is a great! It means that all the hard...

3 min read
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#burn-calories #weight-loss
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How to Know Your Fitness Routine is Working

First of all, great job getting to this point! The fact that you are thinking about the effectiveness of your...

4 min read
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#fitness #weight-loss #workout-tips
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Should You Be Working Out Every Day?

While this question can be answered with a simple yes or no, it’s critical to determine a few things before...

6 min read
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#fitness #mind-and-body #weight-loss
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Exercise 101: Begin Your Health and Fitness Journey Here

There is no debating the profound positive effects physical exercise can have on your body. It is one of the...

4 min read
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#fitness #mind-and-body #weight-loss
Why You Should Add HIIT Step to Your Workout Routine

Why You Should Add HIIT Step to Your Workout Routine

HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT...

3 min read
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#mind-and-body #weight-loss
7 of the Best HIIT Workouts for Fat Loss

7 of the Best HIIT Workouts for Fat Loss

If you’re ready to burn fat, tone and tighten your body, and condition your cardiovascular system, look no further than...

5 min read
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#fitness #mind-and-body #weight-loss
How To Make Healthy Lifestyle Changes That Last

How To Make Healthy Lifestyle Changes That Last

We’re one month into the year - how are your New Year’s Resolutions going? If your answer is something to...

3 min read
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#mind-and-body #motivation #weight-loss
How to Easily Burn Calories in the Shortest Amount of Time

How to Easily Burn Calories in the Shortest Amount of Time

Your body’s metabolism is responsible for converting the food you eat into usable energy for your body to operate normally....

4 min read
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#burn-calories #weight-loss
10 Tips to Get Started on a Fitness Journey

10 Tips to Get Started on a Fitness Journey

Are you ready to start a fitness journey? Starting something new can be incredibly exciting but also intimidating. We’ve organized...

4 min read
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#fitness #motivation #weight-loss
3 Things You Should Be Doing To Boost Your Fitness Results

3 Things You Should Be Doing To Boost Your Fitness Results

Whether you’re looking to lose weight, build strength, or increase endurance or speed, there are a few common concepts that...

4 min read
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#fitness #weight-loss #workout-tips
Podcast: Simple Strategies To Burn Fat

Podcast: Simple Strategies To Burn Fat

Have you ever wondered the best way to burn fat? In this episode of 9 to 5 Fitness, Matt &...

0 min read
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#mind-and-body #podcast #weight-loss