Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Burn calories in Health & Wellness

young woman burpee push up exercise

Burpee Benefits and Variations: A Step-by-Step Guide

Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the...

4 min read
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#build-muscle #burn-calories #fitness
a woman is running

Best Cardio for Weight Loss & Fat Loss Workouts

Consistency is the key to long term weight loss success. Learn about 6 different cardio workout styles for you to...

7 min read
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#build-muscle #burn-calories #fitness
5 Best Incline Walking Workouts for Weight Loss

5 Best Incline Walking Workouts for Weight Loss

Elevate your incline treadmill to lose weight and achieve higher calorie burn. Check out these indoor incline walking workouts at...

3 min read
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#burn-calories #fitness #weight-loss
Walking in Nature to Burn Calories

8 Amazing Benefits of Walking in Nature

March 29th is National Take a Walk in the Park Day. Celebrate by heading outside and walking in nature! Learn...

4 min read
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#burn-calories #health-tips #weight-loss
A question mark on a red background

Top 10 Frequently Asked Fitness Questions, Answered

Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something...

7 min read
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#build-muscle #burn-calories #health-tips
a person is standing on weight scale with a measuring tape in the front

3 Things You Should Be Doing to Lose Weight

The fitness industry is filled with weight loss myths. Quick fixes and toxic advice inundate the media and make it...

4 min read
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#burn-calories #fitness #weight-loss
a man is holding a pen and a phone to count calories of food

Should You Be Counting Calories to Lose Weight?

Counting calories to lose weight is a strategy that’s been around for a long time. But does counting calories to...

5 min read
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#burn-calories #weight-loss
a jean with scale on waist on a yellow background

Understanding Fat Loss

Contrary to its negative connotation, “fat” is essential for good health. Body fat is a major role player in a...

5 min read
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#burn-calories #weight-loss
a woman is drinking water after exercising

How to Enjoy Sunny Outdoor Activities Safely

Checking the weather before you head out to enjoy your workout will help you decide what type of gear you...

3 min read
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#burn-calories #fitness #health-tips
a plate of fruit, scale, dumbbells, shoes, and pad in alignment

What to Do When Your Weight Loss Has Plateaued

Having to come up with a solution to weight loss plateau is a great! It means that all the hard...

3 min read
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#burn-calories #weight-loss
a man is holding a pen and writing on notebook

The Benefits of Personal Health Journaling

Every time I have suggested to someone that they should complete a personal health journal I communicate that to do...

3 min read
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#burn-calories #health-tips #sleep
How to Easily Burn Calories in the Shortest Amount of Time

How to Easily Burn Calories in the Shortest Amount of Time

Your body’s metabolism is responsible for converting the food you eat into usable energy for your body to operate normally....

4 min read
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#burn-calories #weight-loss