Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Burn calories in Health & Wellness

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What to Do When Your Weight Loss Has Plateaued

Having to come up with a solution to weight loss plateau is a great! It means that all the hard...

3 min read
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#burn-calories #weight-loss
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The Benefits of Personal Health Journaling

Every time I have suggested to someone that they should complete a personal health journal I communicate that to do...

3 min read
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#burn-calories #health-tips #sleep
How to Easily Burn Calories in the Shortest Amount of Time

How to Easily Burn Calories in the Shortest Amount of Time

Your body’s metabolism is responsible for converting the food you eat into usable energy for your body to operate normally....

4 min read
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#burn-calories #weight-loss
Burning Fat: Three Helpful Strategies

Burning Fat: Three Helpful Strategies

Fat burning is your body's ability to convert food into energy. This process involves chemical reactions which, in most cases,...

2 min read
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#burn-calories #mind-and-body #weight-loss