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Build muscle in Health & Wellness

Burpee Benefits and Variations: A Step-by-Step Guide

Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the...

4 min read
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#build-muscle #burn-calories #fitness

Best Cardio for Weight Loss & Fat Loss Workouts

Consistency is the key to long term weight loss success. Learn about 6 different cardio workout styles for you to...

7 min read
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Muscle Toning vs. Muscle Building: What Works Better

Let me debunk the term "toning" muscle and discuss the difference between toning and building muscle, and guide you with...

3 min read
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#build-muscle #health-tips

Top 10 Frequently Asked Fitness Questions, Answered

Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something...

7 min read
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#build-muscle #burn-calories #health-tips

When to Expect Bigger Muscles

If you have the goal of increasing the size of your muscles, you may find yourself wondering how much time...

3 min read
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How to Build Lean Muscle

Not working to build lean muscle will result in a gradual decline in the muscle mass you have every year...

5 min read
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How to Know When You Need to Gain Weight for Your Health

Being underweight has serious health risks Gaining a healthy amount of weight may sounds like an oxymoron to many people,...

2 min read
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Can You Build Muscle with A Home Gym?

The process of building muscle is relatively simple if you can apply a few primary practices to your health and...

5 min read
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How to Start Free Weight Training

Free weights can be described as any form of resistance training equipment that is not connected to another piece of...

3 min read
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