Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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5 Best Dumbbell Exercises to Do at Home for Beginners

5 Best Dumbbell Exercises to Do at Home for Beginners

We’ll go over the 5 Best Dumbbell Workouts For Beginners at Home (plus one bonus workout!) that will allow you...

7 min read
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#build-muscle #burn-calories #fitness
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Burpee Benefits and Variations: A Step-by-Step Guide

Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the...

4 min read
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#build-muscle #burn-calories #fitness
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Best Cardio for Weight Loss & Fat Loss Workouts

Consistency is the key to long term weight loss success. Learn about 6 different cardio workout styles for you to...

7 min read
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#build-muscle #burn-calories #fitness
Muscle Toning vs. Muscle Building: What Works Better

Muscle Toning vs. Muscle Building: What Works Better

Let me debunk the term "toning" muscle and discuss the difference between toning and building muscle, and guide you with...

3 min read
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#build-muscle #health-tips
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Top 10 Frequently Asked Fitness Questions, Answered

Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something...

7 min read
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#build-muscle #burn-calories #health-tips
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When to Expect Bigger Muscles

If you have the goal of increasing the size of your muscles, you may find yourself wondering how much time...

3 min read
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#build-muscle #health-tips