Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Build muscle in Health & Wellness

Top 7 Benefits to Strength Training and How It Can Improve Your Health

Sunny Health and Fitness, Fit for Everyone®

Top 7 Benefits to Strength Training and How It Can Improve Your Health

In this article, we’ll cover the top seven benefits to strength training (also called resistance training in this context) and...

January 2023 8 min read

#build-muscle #fitness #workout-tips

Body Recomposition: What is it and How to Achieve it at Home

Sydney Bueckert, Fitness Trainer

Body Recomposition: What is it and How to Achieve it at Home

Your complete guide to body recomposition, a method that involves losing fat and gaining muscle at the same time.

January 2023 10 min read

#build-muscle #burn-calories #fitness

Muscle Activation: What Is It & How It Can Benefit Your Workout

Collin Gladys, Fitness Instructor

Muscle Activation: What Is It & How It Can Benefit Your Workout

If you would like to lower your risk of injury and see better results from your workouts, you should start...

September 2022 7 min read

#build-muscle #workout-tips

Traditional Deadlift vs Romanian Deadlift (RDL): Pros, Cons, Forms

Collin Gladys, Fitness Instructor

Traditional Deadlift vs Romanian Deadlift (RDL): Pros, Cons, Forms

If you’re looking to build strength, deadlifts are a must-have in your workout routine.

July 2022 7 min read

#build-muscle #workout-tips

Sydney Bueckert, Fitness Trainer

Burpee Benefits and Variations: A Step-by-Step Guide

Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the...

November 2021 4 min read

#build-muscle #burn-calories #fitness

Sydney Bueckert, Fitness Trainer

What is the Principle of Progression in Weight Training & Conditioning?

The principle of progression is a powerful tool to advance your fitness. Learn everything you need to know about the...

October 2021 7 min read

#build-muscle #health-tips

Sydney Bueckert, Fitness Trainer

Best Cardio for Weight Loss & Fat Loss Workouts

Consistency is the key to long term weight loss success. Learn about 6 different cardio workout styles for you to...

August 2021 7 min read

#build-muscle #burn-calories #fitness

Muscle Toning vs. Muscle Building: What Works Better

Sunny Health and Fitness, Fit for Everyone®

Muscle Toning vs. Muscle Building: What Works Better

Let me debunk the term "toning" muscle and discuss the difference between toning and building muscle, and guide you with...

August 2021 3 min read

#build-muscle #health-tips

Sydney Bueckert, Fitness Trainer

When to Expect Bigger Muscles

If you have the goal of increasing the size of your muscles, you may find yourself wondering how much time...

August 2020 3 min read

#build-muscle #health-tips

Sydney Bueckert, Fitness Trainer

How to Build Lean Muscle

Not working to build lean muscle will result in a gradual decline in the muscle mass you have every year...

July 2020 5 min read

#build-muscle #fitness #health-tips

Sunny Health and Fitness, Fit for Everyone®

How to Know When You Need to Gain Weight for Your Health

Being underweight has serious health risks Gaining a healthy amount of weight may sounds like an oxymoron to many people,...

July 2020 2 min read

#build-muscle #mind-and-body

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Health & Wellness

Build muscle in Health & Wellness

Top 7 Benefits to Strength Training and How It Can Improve Your Health

Body Recomposition: What is it and How to Achieve it at Home

Muscle Activation: What Is It & How It Can Benefit Your Workout

Traditional Deadlift vs Romanian Deadlift (RDL): Pros, Cons, Forms

Burpee Benefits and Variations: A Step-by-Step Guide

What is the Principle of Progression in Weight Training & Conditioning?

Best Cardio for Weight Loss & Fat Loss Workouts

Muscle Toning vs. Muscle Building: What Works Better

Top 10 Frequently Asked Fitness Questions, Answered

When to Expect Bigger Muscles

How to Build Lean Muscle

How to Know When You Need to Gain Weight for Your Health

75 Soft Challenge Rules: Checklist to Get Better Results

5 Effective Exercises to Combat Shoulder Pain

Synergy Exercise Bike Stationary Indoor Cycling

Smart Upright Row-N-Ride® Exerciser

SMART Compact Full Motion Rowing Machine

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