
Denise Cervantes, Fitness Trainer
Stay Active Indoors: Rainy Day Workouts
Here’s a guide to some fantastic rainy-day activities you can enjoy right at home, along with some easy and fun...
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Denise Cervantes, Fitness Trainer
Here’s a guide to some fantastic rainy-day activities you can enjoy right at home, along with some easy and fun...
Claire Jenkins, Fitness Trainer
This blog aims to debunk common myths surrounding women and weightlifting, highlighting the benefits and addressing concerns that may arise.
Denise Cervantes, Fitness Trainer
This article explores the significance of mental toughness in fitness and offers insights on how to cultivate it for optimal...
Claire Jenkins, Fitness Trainer
Read on to learn about what often causes neck pain so you can avoid it, and what you can do...
Denise Cervantes, Fitness Trainer
Whether you're a beginner or an experienced rower, mastering the rowing machine can help you improve your cardiovascular fitness, build...
Claire Jenkins, Fitness Trainer
In this article, learn how to care for your shoulder joints to experience strong and comfortable movement day after day.
Claire Jenkins, Fitness Trainer
As the temps rise to near unbearable levels, falling and staying asleep might be more challenging than usual.
Denise Cervantes, Fitness Trainer
In this blog, we will explore how you can adopt healthier practices to enhance both your lifespan AND your healthspan.
Claire Jenkins, Fitness Trainer
Core work can be fun (or at least bearable) and beneficial, so you can work on building a strong center...
Denise Cervantes, Fitness Trainer
The kettlebell swing is a powerful exercise that can help you build muscle, improve strength, and enhance overall athletic performance.
Claire Jenkins, Fitness Trainer
The answers to these common fitness FAQs will teach you everything you need to know to be successful in starting...
Claire Jenkins, Fitness Trainer
Hiking during the summer can be a fun way to increase your health and fitness, both physically and mentally.