Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Health & Wellness

Stay Active Indoors: Rainy Day Workouts

Stay Active Indoors: Rainy Day Workouts

Here’s a guide to some fantastic rainy-day activities you can enjoy right at home, along with some easy and fun...

10 min read
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#self-care #workout-tips
Debunking 10 Fitness Myths: Women and Weightlifting

Debunking 10 Fitness Myths: Women and Weightlifting

This blog aims to debunk common myths surrounding women and weightlifting, highlighting the benefits and addressing concerns that may arise.

11 min read
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#women #workout-tips
5 Effective Exercises to Combat Shoulder Pain

5 Effective Exercises to Combat Shoulder Pain

In this article, learn how to care for your shoulder joints to experience strong and comfortable movement day after day.

3 min read
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#self-care #workout-tips
Longevity: Unveiling the Secrets to Living Longer

Longevity: Unveiling the Secrets to Living Longer

In this blog, we will explore how you can adopt healthier practices to enhance both your lifespan AND your healthspan.

7 min read
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#mind-and-body #self-care #seniors
The 5 Best Core Exercises That Are Actually Fun

The 5 Best Core Exercises That Are Actually Fun

Core work can be fun (or at least bearable) and beneficial, so you can work on building a strong center...

5 min read
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#build-muscle #workout-tips
How to Do Kettlebell Swings: Techniques to Build Muscle

How to Do Kettlebell Swings: Techniques to Build Muscle

The kettlebell swing is a powerful exercise that can help you build muscle, improve strength, and enhance overall athletic performance.

6 min read
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#build-muscle #workout-tips