Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Health & Wellness

Habit Stacking: How to Build New Healthy Habits

Sydney Bueckert, Fitness Trainer

Habit Stacking: How to Build New Healthy Habits

The secret to getting new habits to stick.

December 2022 5 min read 0

#mind-and-body #motivation

Movement is Medicine: Best Low Impact Workouts

Wendie Weldon, Fitness Trainer

Movement is Medicine: Best Low Impact Workouts

Whether you are looking to increase mobility, strength, or flexibility, optimal function depends on your movement. If you are new...

December 2022 7 min read 0

#mind-and-body

Exercising with Your Period: Best Workouts to do During Menstrual Cycle Phases

Claire Jenkins, Fitness Trainer

Exercising with Your Period: Best Workouts to do During Menstrual Cycle Phases

If you are someone who experiences a menstrual cycle, you know how much it can affect every aspect of your...

December 2022 7 min read 0

#women #workout-tips

Ice Bath Benefits: How to Maximize Your Muscle Recovery

Collin Gladys, Fitness Instructor

Ice Bath Benefits: How to Maximize Your Muscle Recovery

If you’re considering trying cold therapy, you might be wondering what the potential ice bath benefits are, and if it’s...

November 2022 8 min read 0

#mind-and-body

Exercises Outside of the Pool to Become a Better Swimmer

Collin Gladys, Fitness Instructor

Exercises Outside of the Pool to Become a Better Swimmer

When training for swimming, it’s essential to emphasize those muscles involved explicitly in moving the body through the water and...

November 2022 10 min read 0

#workout-tips

A Healthy Mindset Checklist in Thankfulness and Gratefulness

Sydney Bueckert, Fitness Trainer

A Healthy Mindset Checklist in Thankfulness and Gratefulness

Thanksgiving is the perfect time to practice thankfulness and gratefulness. Here's how you can practice more of it in your...

November 2022 4 min read 0

#mind-and-body #motivation #self-care

How to Meditate: Top 4 Practice Guides to Mindfulness

Sunny Health and Fitness, Fit for Everyone

How to Meditate: Top 4 Practice Guides to Mindfulness

Meditation can make us happier and healthier, but what exactly is it? Join us for a guided introduction to the...

November 2022 8 min read 0

#mind-and-body

Best Leg & Glute Workouts at Your Home Gym for Everyday Fitness

Sofee Beer, Fitness Trainer

Best Leg & Glute Workouts at Your Home Gym for Everyday Fitness

There are so many different ways to strengthen your booty, but you want to make sure you’re doing moves that...

November 2022 6 min read 0

#workout-tips

Hiking Tips for Beginners: How to Prepare and Plan for Your Hike

Sydney Bueckert, Fitness Trainer

Hiking Tips for Beginners: How to Prepare and Plan for Your Hike

If you’ve never hiked before, you might be enchanted with the idea, but also a little intimidated. Whether you’re concerned...

November 2022 6 min read 0

#mind-and-body

Yoga Benefits for Women & Men: Mental & Physical

Collin Gladys, Fitness Instructor

Yoga Benefits for Women & Men: Mental & Physical

Have you ever tried yoga? For some people It’s a great method of weight loss and health improvement. Whether your...

November 2022 6 min read 0

#mind-and-body

The Best Halloween Workouts to Get Your Sweat on This Spooky Season

Sydney Bueckert, Fitness Trainer

The Best Halloween Workouts to Get Your Sweat on This Spooky Season

We’ve rounded up our favorite Halloween workout videos, so throw on a costume, set aside the candy, and let’s move!

October 2022 2 min read 0

#workout-tips

75 Soft Challenge Rules: Checklist to Get Better Results

Sydney Bueckert, Fitness Trainer

75 Soft Challenge Rules: Checklist to Get Better Results

Our goal for this “75 Soft Challenge” is to help men and women feel confident in their mind and body...

October 2022 7 min read 0

#mind-and-body

Featured Article

10 Good Posture Exercises to Improve Your Posture

March 2022 11 min read

6 Simple Habits to Help You Build a Healthy Relationship With Fitness

June 2021 4 min read

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Health & Wellness

Health & Wellness