Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Health & Wellness

Longevity: Unveiling the Secrets to Living Longer

Longevity: Unveiling the Secrets to Living Longer

In this blog, we will explore how you can adopt healthier practices to enhance both your lifespan AND your healthspan.

7 min read
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#mind-and-body #self-care #seniors
The 5 Best Core Exercises That Are Actually Fun

The 5 Best Core Exercises That Are Actually Fun

Core work can be fun (or at least bearable) and beneficial, so you can work on building a strong center...

5 min read
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#build-muscle #workout-tips
How to Do Kettlebell Swings: Techniques to Build Muscle

How to Do Kettlebell Swings: Techniques to Build Muscle

The kettlebell swing is a powerful exercise that can help you build muscle, improve strength, and enhance overall athletic performance.

6 min read
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#build-muscle #workout-tips
The Role of Strength Training in Weight Loss for Women

The Role of Strength Training in Weight Loss for Women

A growing body of research and an evolving understanding of fitness have highlighted the pivotal role of strength training in...

10 min read
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#build-muscle #weight-loss #women
Upper Body Burn For The Amateur Athlete

Upper Body Burn For The Amateur Athlete

Welcome back to training for the amateur athlete! This month, we will be focusing on upper body movements.

6 min read
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#build-muscle #workout-tips
Build a Strong Core with These 5 Yoga Poses

Build a Strong Core with These 5 Yoga Poses

If building core strength is one of your fitness goals, then it is essential to focus on your ability to...

4 min read
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#build-muscle #workout-tips #yoga
The Power of Napping for Better Productivity

The Power of Napping for Better Productivity

Let’s take a look at the best protocol for an effective nap, the potential drawbacks, and alternatives for rest and...

5 min read
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#mind-and-body #sleep