Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Health & Wellness

The Power of Exercise Snacking: A Bite-sized Approach to Fitness

Wendie Weldon, Fitness Trainer

The Power of Exercise Snacking: A Bite-sized Approach to Fitness

Consider splitting your workout into a series of bite-sized, manageable breaks throughout the day, known as "exercise snacks."

May 2024 8 min read

#motivation #office-exercises #workout-tips

Summer Running Tips: Stay Cool and Keep Moving

Denise Cervantes, Fitness Trainer

Summer Running Tips: Stay Cool and Keep Moving

When it comes to summer running, it's important to prioritize safety and find alternatives to outdoor jogging when the temperatures...

May 2024 9 min read

#motivation #workout-tips

Sofee McLean, Fitness Trainer

Lower Body Burn For The Amateur Athlete

If you are just getting started on your fitness journey or getting back into it after a long break, here...

April 2024 6 min read

#build-muscle #workout-tips

Low Impact Exercise to Protect Your Joints

Wendie Weldon, Fitness Trainer

Low Impact Exercise to Protect Your Joints

Let's explore the significance of joint health, and various low-impact exercises that will help safeguard your joints effectively.

April 2024 11 min read

#self-care #workout-tips

6 At-Home Exercises for Lower Body Injury Prevention

Mara Magistad, Fitness Trainer

6 At-Home Exercises for Lower Body Injury Prevention

If you’ve ever been injured, you know how long and grueling the path to recovery can be, here are 6...

April 2024 6 min read

#self-care #workout-tips

Balancing Motherhood and Fitness: Staying on Track with a Jam-Packed Schedule

Denise Cervantes, Fitness Trainer

Balancing Motherhood and Fitness: Staying on Track with a Jam-Packed Schedule

Between taking care of the kids, managing household chores, and juggling various responsibilities, finding time for exercise and fitness can...

April 2024 9 min read

#family #workout-tips

Annora Olavson MSG, Fitness Trainer

The Brain-Boosting Power of Exercise

In this blog, we’ll explore the fascinating connection between exercise and brain health and provide some tips on how you...

April 2024 9 min read

#mind-and-body #self-care

Navigating Stress: A Guide to Stress Awareness Month

Wendie Weldon, Fitness Trainer

Navigating Stress: A Guide to Stress Awareness Month

In this article, we'll explore the various tips, techniques, and resources to help you navigate stress more effectively.

April 2024 11 min read

#mind-and-body #self-care

My Fitness Journey as an Older Mom: Balancing Family, Fitness, and Heavy Weights

Denise Cervantes, Fitness Trainer

My Fitness Journey as an Older Mom: Balancing Family, Fitness, and Heavy Weights

It was not until I incorporated strength training into my life that I started to not just see changes, but...

March 2024 19 min read

#family #fitness #mind-and-body

5 Ways Incline Walking Can Be a Game Changer for Your Health

Claire Jenkins, Fitness Trainer

5 Ways Incline Walking Can Be a Game Changer for Your Health

Incline walking is an accessible workout for people of various fitness levels, it’s a great way to get your heart...

March 2024 5 min read

#burn-calories #fitness #workout-tips

Spring Clean Your Fitness Routine: Refresh, Recharge, and Reinvigorate

Annora Olavson MSG, Fitness Trainer

Spring Clean Your Fitness Routine: Refresh, Recharge, and Reinvigorate

Here are some tips to spring clean your fitness routine and embrace a healthier, more active lifestyle.

March 2024 5 min read

#mind-and-body #motivation #self-care

Navigating Mental Health During Pregnancy

Wendie Weldon, Fitness Trainer

Navigating Mental Health During Pregnancy

As a mom-to-be, taking care of your mental well-being is just as important as taking care of your body.

March 2024 9 min read

#mind-and-body #self-care

{% assign product = active_story.product %} {% assign prev_product = prev_story.product %} {% assign next_product = next_story.product %}

{% if prev_product %}

{% endif %} {% if next_product %}

{% endif %}

{% for image in product.images %}

{% endfor %}

Health & Wellness

Health & Wellness

The Power of Exercise Snacking: A Bite-sized Approach to Fitness

Summer Running Tips: Stay Cool and Keep Moving

Lower Body Burn For The Amateur Athlete

Low Impact Exercise to Protect Your Joints

6 At-Home Exercises for Lower Body Injury Prevention

Balancing Motherhood and Fitness: Staying on Track with a Jam-Packed Schedule

The Brain-Boosting Power of Exercise

Navigating Stress: A Guide to Stress Awareness Month

My Fitness Journey as an Older Mom: Balancing Family, Fitness, and Heavy Weights

5 Ways Incline Walking Can Be a Game Changer for Your Health

Spring Clean Your Fitness Routine: Refresh, Recharge, and Reinvigorate

Navigating Mental Health During Pregnancy

75 Soft Challenge Rules: Checklist to Get Better Results

Understanding Neck Pain: Causes and Exercises for Relief

Smart Premium Programmable Electro-Magnetic Elliptical

Pacer 2 in 1 Auto Incline Under Desk Walking/Running Smart Treadmill

Smart Low-profile Magnetic Mini Exercise Bike

{{ product.title }}