Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Health & Wellness

How to balance your hormones

How to Balance Your Hormones Naturally

Learn how to balance your hormones naturally with simple diet, exercise, and lifestyle shifts!

13 min read
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#mind-and-body #self-care
How to reduce inflammation

What Causes Inflammation and How to Reduce It

Fight inflammation naturally with the right foods, movement, and habits!

15 min read
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#mind-and-body #self-care
Man and woman embracing the joy of exercise

How the SunnyFit® App Can Help You Find Fitness Happiness

Loving exercise isn’t impossible. Here’s how to shuffle your priorities, goals, and resources to make fitness fun again. 

7 min read
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#mind-and-body #motivation #workout-tips
Older adults doing tai chi

The Cognitive Benefits of Physical Activity for Older Adults

From memory boosts to mental clarity—see how the cognitive benefits of physical activity help older adults stay sharp and independent!

14 min read
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#mind-and-body #self-care #seniors
Goal Setting for Beginners: Your Path to Fitness Success

Goal Setting for Beginners: Your Path to Fitness Success

Learn how to set realistic, achievable goals that will keep you motivated and on track throughout your journey!

7 min read
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#motivation #self-care #weight-loss