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Health & Wellness

Podcast Interview: Fitting in Fitness Around Work

In this episode of 9 to 5 Fitness, Matt interviews Janelle, a recreational runner who loves to race, cycle, swim,...

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#mind-and-body #office-exercises #podcast

Have You Heard Our New Fitness Podcast?

We understand that everyone doesn’t have time to sit down and read articles on fitness. So, why not take fitness...

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#podcast #sunny-news

Strategies for Improving Sleep

Odds are that many of you have experienced a lack of sleep. Late nights, early mornings, or poor sleep environment...

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#mind-and-body #sleep

Working Out with Knee Pain Exercises

It’s no secret that implementing exercise in your routine can lead to several personal benefits. And while it can be...

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#mind-and-body #workout-tips

World Diabetes Day

Over 425 million people suffer from diabetes worldwide. In an effort to raise awareness for the disease, the International Diabetes...

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#mind-and-body

How Sleep Affects Your Workout Performance

Daylight saving time is just around the corner, so you can snag an extra hour of sleep during the coveted...

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#fitness #mind-and-body #sleep

Stretching Beyond Yoga Mat

Yoga and general stretching are a few common practices that can improve your joint range of motion.

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#mind-and-body #yoga

Walk Your Way To Better Health

There are many ways to add exercise into your daily routine. You can choose to participate in group fitness events,...

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#fitness #mind-and-body

World Mental Health Day

If you’re looking for a reason to return to your fitness routine, consider doing it for your mental health. Several...

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#mind-and-body #self-care

Obesity and Breast Cancer

In honor of Breast Cancer Awareness month, Sunny Health and Fitness is promoting educating our community of a healthier lifestyle...

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#mind-and-body #women

Reduce Cancer Risks with These Lifestyle Changes

With cancer being the second most common cause of death in the United States, it’s important to understand some ways...

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#mind-and-body #women

How To Set Realistic Goals

Have you ever set a goal that you did not achieve? If you are like many individuals that struggle to...

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#mind-and-body #motivation