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Health & Wellness

Podcast: Simple Strategies To Burn Fat

Have you ever wondered the best way to burn fat? In this episode of 9 to 5 Fitness, Matt &...

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#mind-and-body #podcast #weight-loss

How To Increase Your Willpower

Have you ever planned a goal, but fell short of reaching it? While you don’t need to be on a...

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#mind-and-body #motivation #weight-loss

Burning Fat: Three Helpful Strategies

Fat burning is your body's ability to convert food into energy. This process involves chemical reactions which, in most cases,...

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#burn-calories #mind-and-body #weight-loss

How Building Muscles Increases Performance

Your lifestyle can drastically influence the way your muscles behave and function throughout your lifespan. So, we’ve listed three benefits...

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#build-muscle #fitness #mind-and-body

How To Get Toned Glutes

While toned and well-formed posterior hip muscles may be desirable, there are significant health benefits that come from having a...

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#fitness #glutes #mind-and-body

Best Muscle Building Exercises

Starting a new resistance training program can be an exciting and challenging experience. But how do you know what equipment...

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#build-muscle #fitness #mind-and-body

Muscle Building Basics: How It Works

Resistance training can be a method used to sculpt physiques with and boost physical performance. But how does your body...

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#build-muscle #fitness #mind-and-body

Podcast Interview: Fitting in Fitness Around Work

In this episode of 9 to 5 Fitness, Matt interviews Janelle, a recreational runner who loves to race, cycle, swim,...

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#mind-and-body #office-exercises #podcast

Have You Heard Our New Fitness Podcast?

We understand that everyone doesn’t have time to sit down and read articles on fitness. So, why not take fitness...

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#podcast #sunny-news

Strategies for Improving Sleep

Odds are that many of you have experienced a lack of sleep. Late nights, early mornings, or poor sleep environment...

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#mind-and-body #sleep