Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Health & Wellness

Breast Cancer Awareness: How Exercise Can Help

Breast Cancer Awareness: How Exercise Can Help

Researchers have found supporting evidence that suggests you can significantly reduce your risk of breast cancer by increasing your physical...

1 min read
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#mind-and-body #women
How Music Can Improve Your Next Workout

How Music Can Improve Your Next Workout

Music can be a powerful performance booster. While most of us won’t be going for the gold during the next...

1 min read
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#mind-and-body #workout-tips
What You Need to Know About Heart Rate Training

What You Need to Know About Heart Rate Training

The effort you put into completing specific activities impacts the outcome of your workout routine. Understanding your in-exercise effort for...

3 min read
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#fitness #mind-and-body
Why Posture Is Important

Why Posture Is Important

Everyday activities can determine how your posture is shaped. Poor posture can be developed by sitting for long hours, using...

2 min read
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#mind-and-body
Unusual Tips To Stay Motivated

Unusual Tips To Stay Motivated

After a while, motivation wanes. But just because it happens, doesn't mean it's time to give up. Join Matt &...

0 min read
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#mind-and-body #motivation #podcast
Strength For Walkers and Runners

Strength For Walkers and Runners

Walkers who implement a strength routine are stronger, less prone to injury, and simply put, move better. Use these strength...

6 min read
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#fitness #workout-tips
Our Best Digital Content Reviewed

Our Best Digital Content Reviewed

While Sunny Health & Fitness may be known for exercise equipment, we also create a lot of digital content to...

2 min read
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#sunny-news
3 Things You Should Be Doing To Boost Your Fitness Results

3 Things You Should Be Doing To Boost Your Fitness Results

Whether you’re looking to lose weight, build strength, or increase endurance or speed, there are a few common concepts that...

4 min read
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#fitness #weight-loss #workout-tips
5 Ways to Evaluate Your Health and Fitness

5 Ways to Evaluate Your Health and Fitness

Have you ever wondered the best ways determine your current fitness level? If you’re looking for a better way to...

5 min read
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#fitness #mind-and-body
Fitness Quiz

Fitness Quiz

Take a few moments out of your day to enjoy this fun fitness and health quiz that will test your...

0 min read
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#fitness #mind-and-body
Podcast: Simple Strategies To Burn Fat

Podcast: Simple Strategies To Burn Fat

Have you ever wondered the best way to burn fat? In this episode of 9 to 5 Fitness, Matt &...

0 min read
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#mind-and-body #podcast #weight-loss