Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Health & Wellness

Unusual Tips To Stay Motivated

Unusual Tips To Stay Motivated

After a while, motivation wanes. But just because it happens, doesn't mean it's time to give up. Join Matt &...

0 min read
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#mind-and-body #motivation #podcast
Strength For Walkers and Runners

Strength For Walkers and Runners

Walkers who implement a strength routine are stronger, less prone to injury, and simply put, move better. Use these strength...

6 min read
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#fitness #workout-tips
Our Best Digital Content Reviewed

Our Best Digital Content Reviewed

While Sunny Health & Fitness may be known for exercise equipment, we also create a lot of digital content to...

2 min read
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#sunny-news
3 Things You Should Be Doing To Boost Your Fitness Results

3 Things You Should Be Doing To Boost Your Fitness Results

Whether you’re looking to lose weight, build strength, or increase endurance or speed, there are a few common concepts that...

4 min read
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#fitness #weight-loss #workout-tips
5 Ways to Evaluate Your Health and Fitness

5 Ways to Evaluate Your Health and Fitness

Have you ever wondered the best ways determine your current fitness level? If you’re looking for a better way to...

5 min read
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#fitness #mind-and-body
Fitness Quiz

Fitness Quiz

Take a few moments out of your day to enjoy this fun fitness and health quiz that will test your...

0 min read
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#fitness #mind-and-body
Podcast: Simple Strategies To Burn Fat

Podcast: Simple Strategies To Burn Fat

Have you ever wondered the best way to burn fat? In this episode of 9 to 5 Fitness, Matt &...

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#mind-and-body #podcast #weight-loss
How To Increase Your Willpower

How To Increase Your Willpower

Have you ever planned a goal, but fell short of reaching it? While you don’t need to be on a...

2 min read
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#mind-and-body #motivation #weight-loss
Burning Fat: Three Helpful Strategies

Burning Fat: Three Helpful Strategies

Fat burning is your body's ability to convert food into energy. This process involves chemical reactions which, in most cases,...

2 min read
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#burn-calories #mind-and-body #weight-loss
How Building Muscles Increases Performance

How Building Muscles Increases Performance

Your lifestyle can drastically influence the way your muscles behave and function throughout your lifespan. So, we’ve listed three benefits...

2 min read
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#build-muscle #fitness #mind-and-body