Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Health & Wellness

a board writing IMMUNITY BOOSTER is surrounded with variety of vegetables and fruits

How to Naturally Boost Your Immune System

The human body’s immune system can be a powerful tool to fight off the potential deadly effects of illness and...

5 min read
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#mind-and-body
a woman is running under sunshine

3 Things Women Should Be Doing to Stay Healthy & Strong

Time for a little girl talk! Women are nothing short of amazing, and our bodies are no exception. From running...

3 min read
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#fitness #health-tips #women
a woman is pushing up

How to Know Your Fitness Routine is Working

First of all, great job getting to this point! The fact that you are thinking about the effectiveness of your...

4 min read
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#fitness #weight-loss #workout-tips
two men are running

Marathon Training: Where Do I Start?

Before you venture further down your marathon training path, I encourage you to spend some time thinking about why you...

4 min read
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#fitness #mind-and-body
a man and a woman are working out

Surprising Benefits of Exercise

The brain boosting power of exercise! If you have ever felt groggy, had a foggy brain, or just felt a...

3 min read
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#fitness #mind-and-body
a woman is working out on a stepper

Choosing the Right Stepping Based Workout

Step workouts have been popular for many years. For those looking to maximize their time and space in their home...

3 min read
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#fitness #mind-and-body
a woman is cycling SF-B1110

How to Help Prevent Cycling Injuries

Unless you are out cycling on the streets and trails, you will probably avoid major blunt force trauma from high...

4 min read
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#workout-tips
man and woman doing jumping jack

The Benefits of Lower Body Fitness

A strong and capable lower body can help improve posture and prevent injury, as well as make daily tasks like...

5 min read
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#fitness #mind-and-body
woman doing push ups exercise with dumbbells

Upper Body Exercise Benefits

If you’ve noticed that you can’t quite carry or lift things as well as you used to without your wrists,...

3 min read
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#fitness #mind-and-body
a man is holding Sunny Olympic bar

Can You Build Muscle with A Home Gym?

The process of building muscle is relatively simple if you can apply a few primary practices to your health and...

5 min read
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#build-muscle #fitness #mind-and-body
a man is running

Should You Be Working Out Every Day?

While this question can be answered with a simple yes or no, it’s critical to determine a few things before...

6 min read
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#fitness #mind-and-body #weight-loss