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Health & Wellness

Meet Sunny Fitness Trainer Sydney Bueckert

Sydney grew up in beautiful Portland, Oregon. Her fitness passion sparked at a young age with participation in a variety...

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#sunny-news

How to Do a Pushup

The pushup has been a common indicator of upper body strength. Performing a good pushup requires a significant amount of...

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#fitness #workout-tips

3 Essential Steps to Bigger, Stronger Glutes

Here are top 3 tips to form an effective strategy to get the booty gains you’re looking for.

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#fitness #glutes #mind-and-body

How to Start Free Weight Training

Free weights can be described as any form of resistance training equipment that is not connected to another piece of...

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#build-muscle #mind-and-body

6 of the Best Office Exercises to Do at Your Desk

If you’re like most 9-5er’s, you spend the majority of your day slouching over your computer, totally sedentary. You may...

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The 10-Minute Morning Tune Up

You might be surprised at how little it takes to give your body a boost. Take 10 minutes and perform...

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9 to 5 fitness returns

We’re Back! The Sunny Health and Fitness team will return early February 2020 for the second season of the 9...

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#podcast #sunny-news

The Best Exercises for Seniors

Learn and follow along these 14 beginner exercises for seniors for increasing balance and muscle mass, as well as how...

4 min read
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#fitness #mind-and-body #seniors

How To Make Healthy Lifestyle Changes That Last

We’re one month into the year - how are your New Year’s Resolutions going? If your answer is something to...

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#mind-and-body #motivation #weight-loss

How to Easily Burn Calories in the Shortest Amount of Time

Your body’s metabolism is responsible for converting the food you eat into usable energy for your body to operate normally....

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#burn-calories #weight-loss