Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Health & Wellness

a man and a woman are working out

Surprising Benefits of Exercise

The brain boosting power of exercise! If you have ever felt groggy, had a foggy brain, or just felt a...

3 min read
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#fitness #mind-and-body
a woman is working out on a stepper

Choosing the Right Stepping Based Workout

Step workouts have been popular for many years. For those looking to maximize their time and space in their home...

3 min read
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#fitness #mind-and-body
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How to Help Prevent Cycling Injuries

Unless you are out cycling on the streets and trails, you will probably avoid major blunt force trauma from high...

4 min read
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#workout-tips
man and woman doing jumping jack

The Benefits of Lower Body Fitness

A strong and capable lower body can help improve posture and prevent injury, as well as make daily tasks like...

5 min read
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#fitness #mind-and-body
woman doing push ups exercise with dumbbells

Upper Body Exercise Benefits

If you’ve noticed that you can’t quite carry or lift things as well as you used to without your wrists,...

3 min read
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#fitness #mind-and-body
a man is holding Sunny Olympic bar

Can You Build Muscle with A Home Gym?

The process of building muscle is relatively simple if you can apply a few primary practices to your health and...

5 min read
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#build-muscle #fitness #mind-and-body
a man is running

Should You Be Working Out Every Day?

While this question can be answered with a simple yes or no, it’s critical to determine a few things before...

6 min read
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#fitness #mind-and-body #weight-loss
a woman is tying her shoes

Exercise 101: Begin Your Health and Fitness Journey Here

There is no debating the profound positive effects physical exercise can have on your body. It is one of the...

4 min read
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#fitness #mind-and-body #weight-loss
Why You Should Add HIIT Step to Your Workout Routine

Why You Should Add HIIT Step to Your Workout Routine

HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT...

3 min read
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#mind-and-body #weight-loss
7 of the Best HIIT Workouts for Fat Loss

7 of the Best HIIT Workouts for Fat Loss

If you’re ready to burn fat, tone and tighten your body, and condition your cardiovascular system, look no further than...

5 min read
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#fitness #mind-and-body #weight-loss